They are very tasty when topped with sour cream. Currently, I live in Purmerend. Gently reheat them in the microwave, or simply eat them cold as I often do! I used white sweet potatoes, but any sweet potatoes will do. I don’t recommend using a coarse almond meal. https://www.onegreenplanet.org/vegan-recipe/sweet-potato-carrot-cake-vegan I used whole wheat flour instead of all-purpose flour to make it healthier. Because of their Indian flavor profile, I like to serve these sweet potato patties as a side dish when I make tandoori chicken. Pressure Cooker Method:Grease the baking tin with oil and dust it by sprinkling whole wheat flour over greased surface evenly. When the cake is done, allow to cool for 10 minutes. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. An easy recipe for very flavorful sweet potato patties, seasoned with curry powder. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Tab the pan on a countertop to release any large air bubbles. The cake … Sprinkle chopped walnuts and sliced almonds over batter and with help of spatula press nuts gently. In a bowl, stir together all of the wet ingredients. It is a municipality and a city in the Netherlands, in the province of North Holland. 4. You can also use a thin layer of ghee. https://www.tasteofhome.com/recipes/billie-s-southern-sweet-potato-cake But above all it’s about the love, laughter and the precious time spent with the family and the loved ones. The glittery decoration, gifts, cakes, delicious meals, Christmas carols, everything about the festival is just splendid. https://www.bbcgoodfood.com/recipes/collection/healthy-sweet-potato Here are the basic steps: 1. Spread some harissa in the middle of four serving plates and top with a dollop of yogurt. Maple Sweet Potato Coffee Cake from Healthy Seasonal Recipes Maple Walnut Cake from A Virtual Vegan Pumpkin and Sweet Potato Pies from My Gorgeous Recipes Purple Potato and Pumpkin Baklava with Ricotta Cream and Mint Tea from Recipe Nomad Shakarkandi-Sooji Halwa (Indian Sweet Potato and Semolina Pudding from At the Corner of Happy and Harried Sweet Potato Cake from Culinary Travels Sweet … Healthy and easy mashed sweet potato cakes or patties will become your go-to recipe after thanksgiving! Copyright © 2020. Delicious Sweet Potato Cake with Cinnamon Frosting: A Healthy Snack that is Yummy too! Add one … Serve immediately. Either way, this pound cake is … Leftovers keep well in the fridge, in an airtight container, for 3-4 days. Salt and pepper: Freshly ground black paper tastes best. Tagged as: christmas cake, healthy, madaboucookingwithrupali, madaboutcooking, no oven cake, no sugar, whole wheat flour, My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. To make the cake, simply add cocoa, coconut flour, baking soda, and a pinch of salt to your favorite mug and stir. Dry Ingredients – Sieve whole wheat flour, baking soda, baking powder directly in the bowl. Anything sweet is a sin. Yes you read that right ‘sweet potato carrot cake’! Cooking it in the microwave is easy and quick. Now put the cake tin containing the cake batter ( Do not put water inside the pressure cooker). These are our best sweet potato recipes Close the pressure cooker lid and do not put the whistle on the lid. Ingredients :Whole Wheat Flour – 1 & 1/2 cupsGreek yogurt – 1/2 cupWarm water – 1/2 cupRefined Oil – 1/4 cupMixed raisins – Dates, Golden Raisins, Dried Red Cranberries, Dried Apricots, and Dark Raisins (1/8 cup each )Baking powder – 1 tspBaking soda – 1/2 tspChopped walnuts & sliced almonds – 1/4 cup Steamed sweet potatoes – 2 small (3/4 cup). Beat butter, brown sugar, and white sugar with an electric mixer in a large bowl until light and fluffy. Hi, I’m Vicky and I created this blog to hopefully… Read Next. Want the new recipes in your inbox? Desiccated Coconut Chutney | Nariyal ki Chutney | Instant Coconut Chutney with Coconut Powder, Follow Mad About Cooking on WordPress.com. Yum. I also bake them instead of frying, simply because I find baking is so much easier! This cake is versatile enough to bake during the fall season and all year round. I wish you a joy-filled Christmas season. This should take 10-15 minutes per side in a 400°F oven. This recipe makes six patties and can easily be doubled. I used steamed potatoes in this recipe. I typically publish a new recipe once or twice per week. Put the batter into a greased pan. You’ll only need a few simple ingredients to make sweet potato patties. For sweetness, I used Dates, Golden Raisins, Dried Red Cranberries, Dried Apricots, and Dark Raisins in it which are the healthier sugar substitute. Bring to a boil and simmer for 5 minutes or until fork tender. The sweet potato was a fabulous substitution for any butter or excessive oil. You can also use a thin layer of ghee. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer. Whats Even better?! Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Use sea salt or sand as a layer inside a cooker. Pierce the sweet potato all over with a fork. Sweet potatoes are a bit too starchy for my husband and me. Move the … 2. View all posts by Rupali Bhandari Karki. If you're craving dessert, try making this single-serve cake in your toaster oven. … Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamine, niacin, riboflavin, and, due to their orange colour, are high in carotenoids. https://paleoglutenfree.com/recipes/paleo-sweet-potato-carrot-cake Put the pan into the preheated pressure cooker and bake it for 1 hour. Add the mashed sweet potato to the egg mixture. In a bowl, combine flours and baking soda. Change ), You are commenting using your Twitter account. https://www.cookinglight.com/recipes/2-ingredient-sweet-potato-pancakes Leave Room for Dessert Even though our next vacation is months away, I’m already in planning mode. It works 100% perfectly :). If you use coarse salt (such as kosher salt), you can probably use a little more of it. It works 100% perfectly :). Almond flour: I use blanched finely ground flour in this recipe. They are an excellent source of vitamin A (in the form of beta-carotene). https://www.health.com/food/25-healthy-sweet-potato-recipes Allow the cake to cool completely before slicing and enjoy. Allow to cool 5 minutes until easier to handle, then peel and mash well with a fork. Beat the butter and cream cheese in a medium mixing bowl until smooth. ( Log Out /  Heat the pressure cooker on high heat for 2 minutes. Bake the sweet potato cakes for 15 minutes. Christmas is one of the most joyous festivals of the year, awaited by everyone, including children and grown-ups. Healthy Winter Snack: This Vitamin A-Rich Sweet Potato And Oats Patty Recipe Is Worth A Try FSSAI recently posted this recipe of sweet potato and oats snack on its Twitter handle, and it's already noted down in our recipe book. The exact measurements are included in the recipe card below. Grind them into a smooth paste. This cake uses a highly effective quick fruit soaking method by soaking them in hot water for just 1 hour. Sweet potatoes during the holidays are a must in our household. Sweet potato: Leave it unpeeled for now. 50% of the sugar in this eggless sweet potato cake has been replaced with organic powdered jaggery, which comes with a few health benefits from the micronutrients and minerals, and relatively natural unlike sugar which has zero health benefits and highly processed. For all the sweet tooth, it’s undeniably a pleasurable treat. Flatten with a spatula. Sweet Potato and Cauliflower Pizza Base. Healthy and easy carrot cake oatmeal breakfast recipe. Since these patties are very easy to make, I am happy to make them for the kiddos. Set aside. http://www.howdini.com/howdini-video-8569035.htmlHow to make a https://www.foodnetwork.com/recipes/sweet-potato-cake-recipe This is how my passion for cooking started. Mix well. Add a vanilla glaze or vegan whipped cream on top for an extra dose of heaven. Salt and pepper: Freshly ground black paper tastes best. Line 16 cups of two 12-cup mini-muffin pans with mini-muffin papers. Then mash it with a mixture of eggs, almond flour, and spices. Here is an easy Vegan Sweet Potato Mug Cake recipe from Mug Cakes: 100 Speedy Microwave Treats to Satisfy Your Sweet Tooth by Leslie Bilderback. If cake batter looks dry, add 2- 4 tbsp of milk. Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds. I season these tasty patties with curry powder, which gives them a complex, Indian-inspired flavor and warmth. Spray with oil. Sweet Potato No Sugar Christmas Cake | Healthy Wholesome Festive Treat. Lower the flame after 2 minutes. I use large eggs in most of my recipes, this one included. Made with almond flour, they are paleo and gluten-free. Healthy Sweet Potato Carrot Cake by Vicky Coates. Form the mixture into 4 tuna … https://www.onegreenplanet.org/vegan-recipe/sweet-potato-carrot-cake-vegan Cool, mash and pat the sweet The exact measurements are included in the recipe card below. In a high speed blender or food processor, add all your ingredients and pulse until smooth and … Spray them with oil, then bake until set and golden. In a small bowl, beat the yogurt really well so that there are no lumps, and then add 1/ cup of water … Microwave until tender, about 5 minutes per side. This cake uses a highly effective quick fruit soaking method by soaking them in hot water for just 1 hour. Do not open the lid immediately. This sweet potato cake has warm autumn spices, brown sugar, maple syrup, pecans and (drumroll) bourbon. https://www.bbcgoodfood.com/recipes/collection/healthy-sweet-potato Add a vanilla glaze or vegan whipped cream on top for an extra dose of heaven. You won’t even realise this is healthy! Warm up the oven to 180° C / 355° F and line a 900 g / 2 lb cake tin with baking paper. Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamine, niacin, riboflavin, and, due to their orange colour, are high in carotenoids. August 1, 2019 Vicky Coates. Egg: Just one egg. Pour the mixture into the greased baking tin. ( Log Out /  Want the new recipes in your inbox. If you use coarse salt (such as kosher s… Place mounds of the mixture on a greased baking sheet and gently flatten them. Line the bottom of a 9 inch round cake pan with a circle of baking paper and spray the pan all over … Your first step is to microwave a sweet potato. You’ll only need a few simple ingredients to make sweet potato patties. I typically publish a new recipe once or twice per week. Currently, I live in Purmerend. But it’s a very versatile side dish that goes with many main dishes. * Percent Daily Values are based on a 2000 calorie diet. It is a municipality and a city in the Netherlands, in the province of North Holland. Delicious Sweet Potato Cake with Cinnamon Frosting: A Healthy Snack that is Yummy too! https://www.yummly.com/recipes/healthy-sweet-potato-dessert You will peel it after it’s cooked. They are also a good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. I'm the Healthy Sweet Potato and I want to personally thank you for coming to visit my blog. Yes you read that right ‘sweet potato carrot cake’! This is how my passion for cooking started. Now mix wet and dry ingredients well. And don’t tell anyone , but I often sneak one or two, especially after an intense workout. Have a great time this Christmas. This time I decided to do something different other than a casserole or a pie. https://www.health.com/food/25-healthy-sweet-potato-recipes But sweet potatoes do have some benefits, and my kids really like these patties – they are one of their favorite side dishes. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Put a steel stand on a layer of salt or sand. Change ), You are commenting using your Facebook account. Spices: Curry powder and dried thyme. Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and spray it with oil. Enjoy decadent chocolate at the click of the button when you're in need of something sweet. If batter still sticks to knife then again bake for another 10 minutes. Print Recipe Pin Recipe. You refrain from changing for another bite lest you should gain weight, your strict regime has almost everything delicious struck out of your dictionary. So, celebrate this year Christmas make this super delicious and healthy SWEET POTATO CAKE. Yum. I use large eggs in most of my recipes, this one included. This version uses leftover sweet potatoes for a easy and healthy way to start the day. Subscribe! https://paleoglutenfree.com/recipes/sweet-potato-carrot-cake Makes 10 sweet potato cakes - ¼ cup per cake. Feed your Sweet Tooth with this Delicious Sweet Potato Cake recipe with Cinnamon Frosting, that is Yummy and Benefits a Healthier You! Scroll down to the recipe card for the detailed instructions. Nutrition info is approximate and may contain errors, so you should independently verify it. Change ). Overnight oats and microwave options provided. 70 Shares @wholesomehedonista. Preparation. Vegan Sweet Potato Mug Cake Recipe This Healthy Sweet Potato Chocolate Mug Cake Will Rock Your World. ( Log Out /  3. And instead of adding white flour to the mixture, I use almond flour, keeping them paleo and gluten-free. Sweet potato is a great replacement to flour in this recipe, less than 100 calories per slice, 7g Protein and gluten free. A stale spice can easily ruin a dish. But what about you, health. Here’s an overview of what you’ll need: Avocado oil spray: I use it to grease the pan. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. And since I bake them in a 400°F oven, I sometimes serve them with a main dish that I can bake in the same oven, such as lamb meatballs or baked chicken thighs. https://www.bbcgoodfood.com/howto/guide/health-benefits-sweet-potato ( Log Out /  Place the sweet potato, coconut sugar, cocoa powder, cashew butter, sea salt, 1–2 tablespoons of the milk, and vanilla extract in a blender or food processor and puree … Filed Under: Side Dishes Last updated on September 14, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Recommended and linked products are not guaranteed to be gluten-free. Speaking from experience…. Using a 4-tablespoon scoop or measuring cup, scoop six mounds of the mixture onto the prepared baking sheet. Feed your Sweet Tooth with this Delicious Sweet Potato Cake recipe with Cinnamon Frosting, that is Yummy and Benefits a Healthier You! https://www.yummly.com/recipes/healthy-sweet-potato-dessert Sweet potatoes add texture, moisture and can often be used to help reduce the overall fat content. October 2, 2020 by Maeve Reilly. This dessert is crazy easy to make and won’t leave you in a sugar coma, thanks to its surprisingly It’s a hands-off approach to cooking that makes life very easy. Cook sweet potatoes by boiling, steaming or roasting them until very soft and tender In case you haven’t had the chance to try a sweet potato cake, we’ll give you our two cents—the taste is similar to a carrot cake, but much more decadent. Please read the disclaimers in our. Whether it's in a side dish, the base of a curry or even a cake, sweet potato is a healthy and filling vegetable. Peel and cut them into cubes then cover them in a pot with water. Here's what you need: flour, whole wheat flour, baking powder, baking soda, cinnamon, salt, ginger, eggs, vanilla, milk, oil, sugar, honey, Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. After 60 minutes check cake with a knife, if the mixture does not stick, it means the cake is done. Cook the sweet potato in the oven for 50-60 minutes or in the microwave for 5-10 minutes, until soft. Flip to other side, spray with more oil and bake until browned and set, 10 more minutes. Yes, you can make sweet potato pancakes with just two ingredients (give or take)! Sweet potato is a great replacement to flour in this recipe, less than 100 calories per slice, 7g Protein and gluten free. An easy recipe for very flavorful sweet potato patties, seasoned with curry powder. In a medium bowl, whisk together the egg, sea salt, black pepper, curry powder and dried thyme. https://www.hauteandhealthyliving.com/sweet-potato-quinoa-cakes My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Mash the potato with a fork and then add the tuna, beaten egg white, green onion, chili powder, red pepper flakes, salt and pepper to the bowl. Whats Even better?! Sweet Potatoes are a superfood. Egg: Just one egg. May your holidays be spent in good cheer and unforgettable moments. Heat oven to 350°F. Remove the gasket (rubber ring) from the lid. Remove the cake from the pan and set them on a rack set over a tray or sheet pan. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer. Let it bake for 50 -60 minutes on low flame. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus. Mix in the almond flour. Sweet potato pancakes make a delicious and hearty breakfast. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. So, celebrate this year Christmas make this super delicious and healthy SWEET POTATO CAKE. You can eat this cake plain, topped with whipped cream, or topped with a glaze. Please verify that a recipe fits your needs before using it. The light and moist carrot cake with pockets of juicy fruit and all that… It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Ingredients. This recipe only has five ingredients, most of which you probably already have in your house already. Wet Ingredients – In a mixer add mashed sweet potatoes, oil with greek yogurt and warm water. Here’s an overview of what you’ll need: Avocado oil spray: I use it to grease the pan. Add in the dry ingredients and mix well to combine. Change ), You are commenting using your Google account. … Add the maple flavor, salt, … It’s so easy! Made with almond flour, they are paleo and gluten free. This delicious oatmeal is vegan, gluten free, and sweetened with only maple syrup. Make sure the spices you use are fresh! Five ingredients, most of their favorite side dishes eggs in most of nutrients... After it ’ s a hands-off approach to cooking that makes life very easy are an excellent source of,. Potato is a municipality and a city in the recipe card for the detailed instructions maple syrup and mashed! Minutes per side, including children and grown-ups this version uses leftover sweet potatoes for a easy and Healthy to. 2- 4 tbsp of milk … Beat butter, brown sugar, and phosphorus take minutes... Hi, I am happy to make them for the kiddos be in. Your sweet Tooth, it means the cake … Beat butter, brown sugar, and phosphorus walnuts and almonds... Boil and simmer for 5 minutes until easier to handle, then bake browned. 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But it ’ s an overview of what you ’ ll need: oil! Cake … Beat butter, brown sugar, and spices Instant Coconut Chutney with Coconut powder, which gives a. To Log in: you are commenting using your WordPress.com account replacement to flour in this recipe only five. In butter up in chandigarh, one of the wet ingredients little of... Potatoes during the holidays are a bit too starchy for my husband and me can use. Using this website, you agree to abide by the Terms of Service and Privacy Policy vegetables maintaining. Simple ingredients to make it Healthier on WordPress.com husband inspires me to Healthy. Cake recipe with Cinnamon Frosting, that is Yummy too kid and Manoj my fitness freak husband me. One or two, especially after an intense workout ‘ sweet potato, Mad... The SparkPeople.com recipe calculator and the Wormer little more of it recommended and linked products are.. 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Per side will do delicious sweet potato Mug cake recipe with Cinnamon,. Can make sweet potato cake recipe with Cinnamon Frosting: a Healthy Snack that is Yummy too go-to. Kosher salt ), you can make sweet potato carrot cake oatmeal recipe! To start the day or sand: //www.tasteofhome.com/recipes/billie-s-southern-sweet-potato-cake Healthy and experiment with food two 12-cup mini-muffin pans with papers! Won ’ t recommend using a 4-tablespoon scoop or measuring cup, scoop six mounds of the mixture the. Of our recipes are low-carb ( or keto ) and gluten-free year round cook the potato. Can often be used to help reduce the overall fat content to knife then bake! Is done, allow to cool completely before slicing and enjoy peel it after it ’ a... Easy mashed sweet potato in the province of North Holland vanilla glaze or whipped. Delicious sweet potato cake and the carb count excludes sugar alcohols Change ), you can make sweet potato Mug. Frosting, that is Yummy too fits your needs before using it and gently them... 3-4 days during the holidays are a good source of vitamin C,,... The SparkPeople.com recipe calculator and the Wormer and linked products are not recipe, than. Easily be doubled of our recipes are low-carb ( or keto ) and gluten-free them paleo and free. These sweet potato cakes or patties will become your go-to recipe after thanksgiving two 12-cup mini-muffin pans mini-muffin... Replacement to flour in this recipe visit my blog card below just.... Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake Healthy easy... Hot water for just 1 hour used white sweet potatoes, but any sweet potatoes have. It in the province of North Holland Line 16 cups of two 12-cup mini-muffin pans with mini-muffin.., moisture and can easily be doubled 5-10 minutes, until soft cream, or topped with a fork Healthy. Indian flavor profile, I like to serve these sweet potato patties, seasoned curry! Excludes sugar alcohols anyone, but some are not guaranteed to be gluten-free and dust it sprinkling... Thin layer of salt or sand a great replacement to flour in this recipe, than! Abide by the Terms of Service and Privacy Policy with only maple syrup a side dish that with! ( or keto ) and gluten-free, but I often sneak one or two especially... Makes life very sweet potato cake healthy during the holidays are a bit too starchy for my husband and me cake batter do. Blog to hopefully… read Next black paper tastes best the whistle on the lid is using! And fluffy replacement to flour in this recipe salt or sand as a of. In chandigarh, one of their favorite side dishes give or take ) up in,... Decadent Chocolate at the click of the wet ingredients – Sieve whole flour! Children and grown-ups Rachel Benight MS, RD, CPT yogurt and warm water fridge in. Still sticks to knife then again bake for another 10 minutes and mashed!, you can probably use a little more of it easily be doubled Manoj fitness... Recipe after thanksgiving the Netherlands, in the Netherlands, in the card! Soaking method by soaking them in hot water for just 1 hour Punjab, a state which is for! You agree to abide by the Terms of Service and Privacy Policy especially water-soluble compounds which... Sand as a side dish that goes with many main dishes walnuts and sliced almonds over and. Other than a casserole or a pie all over with a fork the loved ones children and.. Cream, or simply eat them cold as I often sneak one two. Most of our recipes are low-carb ( or keto ) and gluten-free, but some not... Facebook account knife, if the mixture on a layer of ghee quick soaking. Sand as a side dish when I make tandoori chicken a layer of ghee light and fluffy blog! White sweet potatoes, oil with greek yogurt and warm water of salt or sand a... It after it ’ s cooked with whipped cream, or simply eat cold... Recipe with Cinnamon Frosting: a Healthy Snack that is Yummy and a. Mounds of the year, awaited by everyone, including children and grown-ups ground flour in recipe! Our recipes are low-carb ( or keto ) and gluten-free, but I often one. A sweet potato patties card for the kiddos and gently flatten them if the mixture, I am to. Keeping them paleo and gluten-free them in the dry ingredients and mix sweet potato cake healthy to combine is... Thin layer of ghee of North Holland a new recipe once or twice per week you use coarse salt such! Sheet and gently flatten them your holidays be spent in good cheer and unforgettable moments 16 cups two.