Add the Fish Taco Seasoning or Fajita Seasoning and pat it to cover the fish. In Wisconsin, the "Friday Fish Fry" is a time-honored tradition. The fillets are coated with a mixture of mayonnaise and Dijon mustard, rolled in chopped pecans, and baked until golden and crispy on the outside and perfectly flaky on the inside. Flavor-wise, tilapia is admittedly the mildest of the mild flaky white fish. Place fillets in frying pan and sprinkle with half of the … If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Zach is the author behind Easy Keto Dishes, a site that shares easy-to-make keto-friendly recipes and dishes. I came up with this recipe when I couldn't find good directions for grilled fish tacos. Eat healthfully while enjoying the crispy, breaded texture of fried fish with this oven-baked variation that coats the fillets in an ingenious crust combining panko breadcrumbs, crushed potato chips, and grated Parmesan cheese. Season with Old Bay … It can be prepared baked or grilled and makes an impressive entrée for serving guests, who will rave about the salty, savory, sweet, and tangy sauce that hits every point on the palate. A homemade spinach and pecan pesto makes a tasty and nutritious sauce for oven-baked tilapia fillets. You can bake it or even grill it. Change up your baked fish game with this quick and easy recipe that slathers tilapia fillets in a luscious sauce made with sour cream, mayonnaise, onion, dill, parsley, and lemon juice. Serve with hot cooked rice and steamed vegetables for a healthy weekday dinner. My husband is not a big fish eater, but this recipe had him looking for seconds. Tilapia is such a good-tasting fish and the almonds and cheese make it even better." This white fish is sustainable as well as being low in fat and calories. Serve on top of hot cooked rice to soak up the delicious sauce. This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. It's cheap, versatile, and easy to cook. Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning. For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Frozen Tila… This is such a great quick and healthy recipe. Tilapia fillets are easy to cook on the grill in a foil bag. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality. You can check if they have cooked through by touching the fillets with a fork. Since tilapia is usually cheaper than shrimp at the store, I concocted this easy recipe to enjoy the flavor of scampi at the price of tilapia! Healthy You can use any type of fish filet for this delicious curry dish like halibut, tilapia, or cod. Add comma separated list of ingredients to exclude from recipe. A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. After many attempts and many combinations of ingredients these fish tacos are ULTIMO! Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals. For ideas in addition to these tilapia recipes, check out our Healthy Living seafood recipes , too, as well as our fish chowders and creamy seafood casseroles. I usually have a package of tilapia filets or loins in the freezer at all times. Three fillets are usually enough for my husband, my toddler, and myself. I always have frozen tilapia handy and a vegetable medley to serve alongside. Goes great with white rice. Easy clean up (big plus) Just a few ingredients – and one that you normally stock, so no extra trips to the grocery store. Searched for a new tilapia recipe and came across this one and so happy I did. Tilapia is a white fish, quite similar to basa, sea bass or cod. PLEASE EXPAND FOR MORE INFO:Hey guys! Weeknights are the perfect time to make this 30-minute recipe. Pantry spices help bring out its mild, slightly sweet flavor, as do the garden-fresh salsa of creamy avocado, cherry tomatoes, olives, lemon juice, and parsley. In a third shallow bowl, combine the panko bread crumbs with ½ teaspoon salt. Impress company when you serve this elegant stuffed fish dinner that has a secret—it's prepared in muffin cups. 20 Easy Tilapia Recipes. Discover (and save!) This bakes quickly with plenty of flavorful spices for a quick and easy dinner, and provides plenty of leftovers for multiple lunches and dinners throughout the week. My whole family loves it. Pat the tilapia dry with a clean towel. You can adjust the garlic level in the pesto to suit your family's tastes. It'll make a delectable dinner party entrée along with hot cooked rice, a simple green salad, and perhaps some dry white wine. Wash and pat dry the fillets, brush with melted butter and a squeeze of lemon. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. Serve the fish alongside roasted sweet potatoes to give the dish an extra pop of color.