Place the chicken breasts into the prepared baking dish then surround the chicken with the tomato mixture. Chicken breasts: Use skinless boneless thick breasts for this recipe.Make sure to pat them dry before adding the seasoning. Place into the oven and bake for 20-25 minutes, or until chicken is cooked through. Spinach: I love the pop of color that the spinach adds as well as being a great source of vitamins and minerals. Combine 2 teaspoons garlic, oil, 1/4 teaspoon salt, thyme, 1/4 teaspoon black pepper, and potatoes on a jelly roll pan coated with cooking spray. Rub chicken breasts with olive oil, and sprinkle with salt, pepper, and oregano. Adapted from a recipe in 'Terrific Chicken: 100 great meals in minutes'. This is just a guideline. 3.5 g Seal bag and refrigerate for 30 minutes. Tender and juicy chicken, flavored with garlic, lemon, fresh spinach, creamy feta cheese, and more. Pour the oil into an oven-safe large skillet (I use a 12-inch stainless steel) and heat to medium-high. Add the oil and, once hot, add the Read my disclosure policy. Your Mediterranean chicken is ready! Make Kabobs: cut the raw chicken into 2 inch pieces and thread onto skewers; Fill a pita sandwich or salad: After cooking and resting the chicken (or even chilling), cut into smaller pieces. Preheat the oven to 190 degrees Celsius. Prepare the chicken marinade by whisking the marinade ingredients together in a bowl. Swiss and salami have had their day. Feta cheese: Feta is a Greek cheese made of sheep milk. Arrange chicken breasts over lemon slices. Crock Pot Mediterranean Chicken is one savory weeknight dinner idea to serve up your family. Spinach: I love the pop of color that the spinach adds as well as being a great source of vitamins and minerals. Almost any kind of vegetables can be added to this baked Mediterranean chicken recipe. … In bowl, whisk together remaining 3 tablespoons lemon juice, roasted garlic, remaining 1/2 teaspoons olive oil, sea salt and fresh ground pepper. Learn how to ace hot chocolate charcuterie boards! Mix the rest with the chicken breasts and let it marinate for one to to hours. Place … 6 skinless, boneless chicken breast halves 3 cloves garlic, minced ½ cup diced onion ... 1 of 88 Mediterranean Chicken. Seasonings: Oregano, paprika, salt and pepper. 20 Flavor-Packed Mediterranean Chicken Recipes | EatingWell Make Kabobs: cut the raw chicken into 2 inch pieces and thread onto skewers; Fill a pita sandwich or salad: After cooking and resting the chicken (or even chilling), cut into smaller pieces. Seasonings: Oregano, paprika, salt and pepper. Bake until an instant-read thermometer inserted in the thickest portion of the chicken registers 165 degrees F, 20 to 25 minutes. This dish promises moist chicken, delicate flavors from the fennel, and sweet, juicy tomatoes. 4 tablespoons olive oil. Stuff each breast pocket with about 1/3 cup of the feta mixture; secure the pockets using wooden picks. Deselect All. It was simple and a crowd pleaser! Drizzle the chicken evenly with lemon juice. Add the onion and garlic and cook for 5 minutes, or until the onion softens. One of the best chicken meals I have eaten! Replace skin. Bake at 400° for 30 minutes or until tender. Chicken breasts: Use skinless boneless thick breasts for this recipe.Make sure to pat them dry before adding the seasoning. Preheat the oven at 200ºC. Once chicken is ready, heat 1 tablespoon of oil in a grill pan or a grill plate over medium-high heat. In a small bowl, combine the Feta and tapenade, then stuff ¼ of the mixture into each pocket. Sprinkle with more fresh basil and thyme if desired. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Add the tomatoes and cook until they start … Broil chicken for 8 minutes on the first side. Your can make the marinade before hand and save 2 tablespoons of it for the potatoes. Heat a large Dutch oven coated with cooking spray over medium-high heat. Creamy goat cheese, salty sun dried tomatoes and marinated artichoke hearts, and garlicky spinach all combine in this amazing dinner! Add salt and pepper to the breast and, use a sharp knife to make a diagonal cut. Lift skin gently from chicken breasts without detaching it; place 2 crushed garlic cloves under skin of each chicken breast. Flip the chicken and broil for 6 minutes on the other side. Heat oil in a large oven-safe skillet over medium-high heat. Sprinkle the chicken evenly with salt and pepper. When this recipe says it’s almost no work at all, … Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … Easy, no fuss dinner that tastes good and looks good. Home » Dinner » Mediterranean Grilled Chicken Breasts. Feta cheese: Feta is a Greek cheese made of sheep milk. Remove the wooden picks from the chicken before serving. Use bone-in chicken: Marinate and grill bone-in pieces. https://lisagcooks.com/recipe/spicy-mediterranean-roasted-chicken-breasts Add the onion and garlic and cook for 5 minutes, or until the onion softens. I made mine without olives and it was still amazing! Info. With a side of braised vegetables, of course. Carefully flip the chicken; transfer the pan to the oven. Then, transfer it to a large zip top plastic bag, add the chicken breasts, and close the bag. Mediterranean Grilled Chicken Breasts. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Oven Recipe for Mediterranean Chicken Chicken Breast. Remove from the oven and let the chicken … Seal bag and refrigerate for 30 minutes. … https://www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon Or bake at 400F for 35-45 minutes or until chicken registers 160-165F with an instant read thermometer. Place the chicken in the hot … Mediterranean Chicken – This easy chicken recipe is prepared with chicken breasts flavored with garlic and fresh herbs then topped with a fresh tomato and feta relish. Serve it with a pasta or rice side dish and your favourite salad greens. https://www.recipetineats.com/mediterranean-baked-chicken-dinner this link is to an external site that may or may not meet accessibility guidelines. Step 3 Heat a large Dutch oven coated with cooking spray over medium-high heat. Heat a large saucepan over a medium heat. In bowl, whisk together remaining 3 tablespoons lemon juice, roasted garlic, remaining 1/2 teaspoons olive oil, sea salt and fresh ground pepper. This is one outstanding simple dinner that gives you that Mediterranean … In sealable plastic bag, combine chicken and marinade of lemon peel, 2 tablespoons lemon juice, 2 tablespoons olive oil, garlic, salt and pepper. on each side or until done (165ºF). 4 Boneless skinless chicken breasts (about 1 1/2 pounds) 2 tablespoons extra-virgin olive oil. Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of … Ingredients 2 skinless and boneless whole chicken breasts 1 tablespoon cornstarch 2 tablespoons water 1 cup sliced yellow onion 1 clove garlic, peeled and minced 1 14½ … How to Make Mediterranean Chicken Breasts: Preheat the oven to 350 degrees F. Sprinkle both sides of each chicken breast with sea salt, oregano, and dill. February 15, 2016 by Tracy | Updated June 15, 2020 This post may contain affiliate links. 179 calories; protein 24.4g; carbohydrates 1.9g; dietary fiber 0.1g; sugars 1.1g; fat 7.4g; saturated fat 2.5g; cholesterol 71mg; vitamin a iu 1123.7IU; vitamin c 14.2mg; folate 10.9mcg; calcium 63.3mg; iron 1mg; magnesium 25.4mg; potassium 213.5mg; sodium 352mg; thiamin 0.1mg. 1 %, Mediterranean Chicken Breasts With Avocado Tapenade. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper. EatingWell may receive compensation for some links to products and services on this website. This healthy chicken recipe is company-worthy but not too hard to make. Enjoy. DIRECTIONS In sealable plastic bag, combine chicken and marinade of lemon peel, 2 tablespoons lemon juice, 2 tablespoons olive oil, garlic, salt and pepper. ¼ cup Kalamata olives, pitted and quartered, 1 tablespoon chopped fresh flat-leaf parsley, 4 (8 ounce) boneless, skinless chicken breasts, Back to Mediterranean Stuffed Chicken Breasts, © 2020 EatingWell.com is part of the Allrecipes Food Group. I like to grill up a ton of chicken on Sunday with one of these marinades and eat the chicken throughout the week. Heat the oil in a frying pan. 8 skinless boneless chicken breast halves (about 2 1/2 pounds) 1 1/2 pounds assorted wild mushrooms (such as oyster, crimini, and stemmed shiitake), sliced 1 1/2 cups low-salt chicken broth Total Carbohydrate If not, broil it for another 2 minutes. Add half of chicken to pan; sauté 5 minutes or until browned. Remove … The complete instructions are shown in the recipe card below. Place into the oven and bake for 20-25 minutes, or until chicken is cooked through. How to make: Mediterranean Chicken Breast. Preheat oven to 400 degrees F. Combine feta, roasted red peppers, spinach, olives, basil, parsley and garlic in a medium bowl. Ingredients to make stuffed chicken. Add the remaining 2 tablespoons olive oil to the skillet. Our Mediterranean Chicken Breast with Fennel and Tomatoes recipe is a delectable way to serve your chicken. You can add more or less red pepper … https://www.primaverakitchen.com/mediterranean-chicken-skillet-recipe Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Mediterranean Chicken – This easy chicken recipe is prepared with chicken breasts flavored with garlic and fresh herbs then topped with a fresh tomato and feta relish. - or if you prefer on a plate; put the oil in a shallow dish. Notes on healthy Mediterranean chicken: I use boneless, skinless chicken breasts but you could sub boneless, skinless chicken thighs if you prefer. CREAMY LEEK MASH FOR 4. Dredge the chicken in the flour mixture, shaking off any excess flour. Add the olive oil to a saute pan over medium high heat. Kosher salt and freshly ground black pepper. These Mediterranean Chicken Breasts look (and taste) fancy, but you can make it start to finish in 30 minutes! Heat the oil in a frying pan. Cook 1kg chopped potatoes in boiling salted water until tender, drain well, then mash. Dip chicken in yogurt, then in cheese mixture, turning to evenly coat both sides of each breast. Scale 1x 2x 3x Ingredients. Season both sides with salt and pepper. Place the chicken breasts into the prepared baking dish then surround the chicken with the tomato mixture. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Method. https://gimmedelicious.com/mediterranean-grilled-chicken-breasts 1/2 cup low sodium chicken broth + 1-2 teaspoons white … https://www.yummly.com/recipes/baked-mediterranean-chicken-breast Instant pot Mediterranean chicken. Arrange the stuffed breasts, top-sides down, in the pan; cook until golden, about 2 minutes. Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Other Mediterranean-style chicken recipes: If you enjoyed this Mediterranean chicken, check out some of my other recipes similar to this one: Turn on the oven on BROIL mode. For the yogurt-based marinades though, don’t take out the yogurt. Offers may be subject to change without notice. Preheat oven to 375°F. The Best Mediterranean Chicken Breast Recipes on Yummly | Healthy Instant Pot Mediterranean Chicken Breast, Avocado Tapenade With Mediterranean Chicken Breast, Mediterranean Chicken … Notes and tips for making baked Mediterranean chicken. Cut a 2-inch pocket in the thickest part of each chicken-breast half. Brown the chicken on both sides. Stuff 2 tablespoons bell pepper mixture into each pocket; close opening with a wooden pick. How to make Chicken Mediterranean. With all of the recipe testing, video making and chaotic hair pulling going on around here, this one pan meal was welcomed with opened arms. Preheat your oven. Low in carbs, easy to make, so flavorful and the perfect lunch or dinner recipe. Ingredients to make stuffed chicken. … McCormick Garlic Salt, McCormick Black Pepper, onion, chicken broth and 10 more. Sprinkle olives around chicken. All Right Reserved. Spray a non-stick skillet with cooking spray and set over a medium heat; add the chicken and cook, turning once, for 15 minutes, or until golden brown and the juices run clear. This instant pot Mediterranean chicken breast recipe is so flavorful and the perfect chicken dinner recipe if you want to impress your family tonight in less than 30 minutes. Brown the chicken on both sides. Though some would say fennel bulbs have a licorice-like taste, that fact is only true for the fronds. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of … Add tomatoes … Yes, in 30 minutes! Method. Use bone-in chicken: Marinate and grill bone-in pieces. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. I used gluten free flour for coating the chicken which makes this recipe gluten free! Yogurt tenderizes the meat and chicken breast especially works really well with yogurt. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Rinse chicken, and pat dry. Make sure that you do not cut it completely, since what we are trying to make a kind of pocket with the meat. 1 pound boneless, skinless Remove from the oven and let the chicken rest for 5 minutes before serving. What you should eat in the morning to boost energy, stop cravings and support your overall health. Or bake at 400F for 35-45 minutes or until chicken … Dave/Lenora 2 of 88 Mediterranean Chicken. Repeat procedure with remaining chicken; remove from pan. Preheat the oven to 190 degrees Celsius. Ingredients. Remove chicken from pan. Low in carbs, easy … Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. 3 Cook in skillet sprayed with cooking spray on medium heat 5 to 7 min. Place the boneless skinless chicken breast on a lined baking sheet. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of waxed paper - saves on washing up later! Heat a large ovenproof skillet … Chicken should be golden brown by now. Greek yogurt is recommended but plain yogurt would work too. 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