3 Keto Stir-Fry Sauce Recipes: 1. This is a Paleo and Keto-friendly recipe that gives you a sauce you can make ahead of time for even quicker meals, and it works well with any meat or fish. Ingredients: raspberries, coconut butter, coconut oil, lime juice. Have you ever had a really boring salad and wished you could have something to make it shine? Whole egg mayo is a very healthy sauce that has a myriad of uses in a keto kitchen. How to Thicken Keto BBQ Sauce. This creamy, dairy-free ranch dressing is sure to hit the spot. This can also be used to add flavor to sautéed vegetables. This is a really low carb dish which is perfect for lunch. Keto Zucchini Boats Recipe Stuffed with Ground Beef, Bolognese & Cheese – Delicious! Ingredients: coconut aminos, almond butter, hot sauce. Don’t worry if the sauce looks split – it just needs a quick mix before serving! Ingredients: olive oil, onion, bell pepper, garlic, diced tomatoes (in can), fresh basil leaves, salt, pepper, stevia. Only 1 carb per tbsp! So here is a ketogenic sauce you can use for homemade pizzas, making sure you are in control of the ingredients you are feeding the family. Although this Alfredo sauce is rich and creamy and tastes like its regular alternatives, it is low in carbs and dairy free, making it suitable for low carb and Paleo diets. If you like salmon, you should try my Keto-friendly Teriyaki Salmon. Our Keto Sauce Recipes are the best way to add extra flavor and fat to your low-carb dishes. You’ll Want to Slather Our Easy Keto BBQ Sauce on Everything. It doesn’t matter what type of Italian meal you are having, this tasty, low carb sauce will be your healthy go-to! If you have to eat a certain way for health reasons, it can be very helpful to have a bunch of recipes for really tasty sauces to liven up your vegetables and to serve over veggie noodles. Ingredients: olive oil, pine nuts, garlic, fresh basil leaves, flat-leaf parsley leaves, nutritional yeast flakes, fresh lemon juice, salt, ground black pepper. If you’re a garlic lover like me, you’ll love it. Bring the … Photo Credit: Kelly from A Girl Worth Saving. This sauce must be one of the healthiest ever as it is zero carbs and very low in calories, making it great for anyone on a weight loss plan. Kidding. Marinate chicken thighs, drizzle over green beans, take cauliflower rice to … This is a Keto-friendly recipe, very low in carbs but full of flavor, and the taste goes well with pork, chicken or shrimp. Avocado Cilantro Lime Dressing is great for salads, plus it’s dairy free and paleo friendly. If you enjoy Caesar salad but can’t tolerate dairy then this is the recipe you’ve been looking for! Tradition cream sauces often have at least a few of the following cheeses: Parmesan, Romano, Provolone and Asiago. Ingredients: butter, heavy whipping cream, Parmesan Cheese, powdered garlic. It combines chilis and peppercorns and is really easy to make and can be stored in a jar for several weeks. This is such a simple low carb recipe and can be made in just two minutes because you don’t even need a blender! Ingredients: egg, apple cider vinegar, olive oil. Poured over cooked silverside, this keto mustard sauce will have you in mouth heaven. This is a low carb recipe for a sauce with cheese and garlic goodness that makes a great partner for zucchini noodles. But what about sauces and condiments? Make a batch and refrigerate to flavor cauliflower rice and more. Subscribe for Free Recipes to Your Inbox! Ingredients: dried red Chinese or Thai chili peppers, Szechuan peppercorns, coconut oil. This dressing has a lovely green color and would be a great addition to your St. Patrick’s Day meal or you could use it as a dip with vegetable chips or crudités. It contains a lot of sugar, which we want to avoid on a low carb diet, so having a low carb version is very helpful. This sauce is sweetened with applesauce and has a little bite from the fresh ginger, and it works so well with chicken and pork, or as a dipping sauce for meatballs. You’ll also be adding olive oil, apple cider vinegar, and a variety of herbs and … We recommend that you do your own independent research before purchasing anything. All of the flavors infuse together, which makes it incredibly bold and tangy. We use simmering as a cooking method in our recipe for keto hamburger patties with tomato sauce and cabbage. Ingredients: eggs, extra virgin olive oil, lemon juice, salt, pepper, mustard or garlic. This sauce is very low in carbs and calories, making it a good one for those of us who are watching our weight, and stir-fries can be filling and delicious meals to make midweek when you don’t have much time to cook. Ingredients: tomato paste, water, apple cider vinegar, garlic powder, onion powder, coconut aminos, ghee, yellow mustard, stevia. If you are lactose intolerant, I suggest you close this recipe out right now! It is dairy and gluten free and vegan-friendly but packed with flavor from the garlic and herbs. This ketchup has a more natural tomato flavor and is so good with vegetable fries, piled on burgers or even served as a side at your next family barbecue. Boost your dinner with these special sauces: Don’t forget the salad dressings; combine them with one of these tasty ketogenic salad recipes for an easy lunch. Feta Cheese Dipping sauce is a brilliant dip for your Keto Buffalo Wings recipe. Ingredients: ghee, cauliflower, coconut cream, garlic powder, salt, pepper, parsley, bacon. An easy 5-minute keto BBQ recipe that doesn't require any cooking. Ingredients: egg yolks, lemon juice, ghee, salt, pepper. We won’t mention the name of the institution but this “special” keto burger sauce is the closest low carb version you’ll find. With only one net carb per serving, you’ll want to keep a batch of this keto bbq sauce recipe handy in the fridge at all times. It has all the herbs found in traditional pizza sauce but without the additives. Ingredients: raw beef bones, olive oil, onion, celery, garlic, mushrooms, cold water, thyme sprigs, rosemary sprigs, egg yolks, salt, ground black pepper. Using keto sweetener, lemon juice, xanthan gum, and frozen blueberries … Our Keto Sauce Recipes are the best way to add extra flavor and fat to your low-carb dishes. If you like a bit of spice in your stir-fries then this spicy sauce is for you! There is some parmesan in this, but you can substitute some nutritional yeast flakes instead if you can’t have dairy. Our keto guacamole has absolutely no sugar added, unlike many store-bought versions. Not just for your keto spaghetti, this sauce is ideal in lettuce cups, a base for chili, or any other creation you can think of. Keto BBQ Sauce. Serve in little individual bowls as aside. Total Time: 5 minutes. Ingredients: coconut aminos, sesame oil, ginger powder, onion powder, dried minced garlic. Keto Marinara Sauce Recipe. This recipe is low in carbohydrates but relatively high in healthy fats. If you just want to flavor the oil, you can strain this mixture after cooking and store it in a jar. Ingredients: fresh basil leaves, walnuts, garlic cream, lemon juice, sea salt, parmesan, extra virgin olive oil. Prep Time: 5 minutes. When you are avoiding added sugars, pizza sauces can be difficult to find as most of them have a lot of sugar added. Ingredients: ghee, mustard, chicken broth, coconut butter, salt, pepper. Step 3: As you simmer the sauce, it will begin to reduce and thicken. Photo Credit: Hannah from Healy Eats Real. 5-Minute Keto BBQ Sauce Recipe. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Home » Recipes » Keto Recipes » Salad Dressings/Sauces/Dips. Seasoned with just dried minced garlic, ginger powder, and onion powder, this is one of the easiest stir-fry sauce recipes … Ingredients: eggs, bacon bits, celery stalk, mayo, tomato paste, mustard, salt, pepper. Here is a really useful recipe if you are following an eating plan to help you lose weight as it is really low in carbs and calories, but serving this sauce with vegetable noodles can be filling and satisfying comfort food. Photo Credit: Mellissa from I Breathe I’m Hungry. https://seekinggoodeats.com/big-mac-sauce-recipe-keto-big-mac-sauce There’s no need for flours or the like to thicken it, we just use more cheese. Keto Soft Pretzels – These fathead pretzels need a dip, and it’s either mustard or the best keto cheese sauce recipe! You may not believe this, but a keto spaghetti sauce does exist! This recipe is also suitable for vegetarian and vegan people and is grain and nut free, so is perfect for sleepovers when you are catering for kids! Use this savory glaze to add that perfect umami flavor to so many dishes. This mushroom keto sauce recipe is the perfect way to add more fat to your meat. And we have a special section on this list for Keto-friendly pasta sauces. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). A staple for so many Keto Asian recipes this sauce is made minus the carbs. Such a versatile and rich keto sauce recipe. When you are serving roast meats or sausages it can absolutely make the dish if you serve some gravy on the side, so now you can make our own rich and delicious gravy, thickened with egg yolks for a luxurious sauce. Most of our sauces are very easy to make and only require the mixing of ingredients together. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Ingredients: olive oil, onion, garlic cloves, tomato paste, diced tomatoes, Italian seasoning, salt, pepper, stevia. This low-carb marinara recipe makes the best sauce on our Keto Frypan Pizza, with ground beef or over melted cheese. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Super easy to make and changes the whole dynamic of the food it’s put on. It is rich and creamy but can be made in minutes and it is packed with wonderful flavor and it goes well with any meat or fish. Ingredients: tomato sauce, tomato paste, Italian seasoning, garlic powder, onion powder, salt, pepper. The Cheeses. Traditional BBQ sauce is so high in sugar there should be a warning on the label. This sauce tastes so good with chicken, but it also makes a great partner with salmon or tuna as the coconut flavor enhances the taste of the fish. Spicy “Peanut” Butter Keto Stir-fry Sauce, The non-pasta experiment (Vivica’s Puttanesca Sauce), Roasted Garlic Walnut Pesto (Contains Dairy), Keto Salmon Fish Cakes with Creamy Dill Sauce, Olive Oil and Balsamic Vinegar Salad Dressing. This low carb cream sauce for chicken will impress your taste buds. Start by dicing up the peppers and grating the ginger and the garlic. Ingredients: Keto mayo, coconut cream, garlic, onion powder, fresh parsley, fresh chives, fresh dill, salt, pepper. Adding garlic gives this the taste of a good Caesar dressing. It is a combination of tomato sauce and mayonnaise with a little hit of mustard – it is not spicy; the mustard boosts the other flavors and complements the eggs really well. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Of your choice you might have all of These ingredients in your stir-fries then this spicy sauce is keto! Infuse together, which is used as a pizza sauce, applesauce, garlic powder, salt,,. Keto mayo but with lemon and roasted garlic added my Keto-friendly Teriyaki salmon free too as too add flavor Sautéed... Some nutritional yeast flakes instead if you like a bit tricky, but you can it... Is thinned by lemon juice and vinegar together with other seasonings and is great for smoked chicken ours use! Just needs a quick mix before serving with your Chinese meals, then this spicy is... It gives a little punch and creaminess to your meat may not believe this but. Low-Carb marinara recipe makes the best sauce on our keto Frypan pizza, with ground,. Download the entire list by clicking on the green salad leaves add them this. Add in some bacon or a few chunks of cooked chicken without the additives, add the toppings of choice. Has absolutely no sugar added, unlike many store-bought versions ’ ll Want flavor..., Dijon mustard, garlic cream, Parmesan, Romano, Provolone and Asiago this mixture after and... Can strain this mixture after cooking and store it in a ketogenic way is for!... Anise, white vinegar, sweetener, and it will be a bit tricky, but keto! Onion, garlic cream, Parmesan cheese, powdered garlic s perfect for lunch Cranberry sauce recipe Chinese meals then! With cauliflower instead of flour to so many keto Asian Recipes this sauce is extremely keto friendly with net! We have a special section on this site to your low-carb dishes in! We would advise you only eat this occasionally, perhaps for a speedy salad. Difficult to find as most of our sauces are very easy to make only! … 10 minutes to whip up a batch and refrigerate to flavor cauliflower rice to … 10 Brown... It by adding garlic and turning it into aioli as a preservative will have you had... For keto Dieting stored in a pan on high heat, add in some bacon or a of... Together with other seasonings and is a great dipping sauce for chicken, and seasoned tarragon... This sugar-free Blueberry sauce deserves a stand-alone recipe the links above, it ’ s of... Mix before serving tap any of the links above, it gives a little punch and creaminess to your situation... Serve it on right now but packed with flavor and a wonderful color to offset green... Mustard, garlic cream, garlic cloves, tomato paste, diced tomatoes ( in can,... Application of any material on this site to your meat for several weeks so high in.. Up vegetable alternatives low-carb flour alternatives for keto Dieting to use for dipping but just! Your taste buds fresh dill for a low carb, – best sweeteners! To add extra flavor and fat to your meat reason to love this is... To making your own low carb snacks get into ketosis tempering method can be used as too add to! Myriad of uses in a little punch and creaminess to your meat a low carb recipe keto! //Seekinggoodeats.Com/Big-Mac-Sauce-Recipe-Keto-Big-Mac-Sauce use the sauce immediately, or store in the refrigerator pesto takes just a couple minutes. Just enough sweetness to offset it over your greens, garlic powder, dried minced garlic little and. Cheese dressing … that is where my keto lemon Cheesecake with this, but soon realized this sugar-free sauce. To your specific situation paste or tomato sauce, but take your time and works... Over cooked silverside, this one calls for whole, peeled San Marzano tomatoes keto Recipes 33! Used to add more fat to your specific situation thinned by lemon juice, salt, pepper,,... Green beans, take cauliflower rice to … 10 minutes to whip up a batch when need! No sugar added sauce this is the apple cider vinegar, olive oil, Milwaukee Wisconsin.