Mixed berries: I used frozen berries but you can also use a mixture of fresh too such as: blueberries, blackberries, cherries, raspberries, and strawberries. © 2020 Galvanized Media. It will marry nicely with any milk you use and create a silky and creamy blank canvas for other flavors in your smoothie, like fruits and berries. Place everything into a blender and blend until smooth and creamy. Pinch kosher salt 1. They're a powerful source of fiber and omega-3 fatty acids, and a steady source of energy that will keep you powered until lunch time without spiking your blood sugar levels. Health Benefits of an Avocado Smoothie. STEP 1 Put all the ingredients in a blender and whizz until smooth. Berry Avocado Smoothie Ingredients & Substitutions Avocado: halve the avocado, remove the seed, and use half of a fresh one. If you’re using all frozen ingredients, you’ll need … Teach your kids to eat as many colors as they can. 1/4 cup frozen blackberries That being said, feel free to swap them out for another favorite fruit blend, like mango, peach, strawberry, or pineapple, especially if you'd like a sweeter smoothie without adding sweeteners. 1 cup strawberries. 1/4 cup frozen raspberries And, yes, the avocado is a fruit! A large avocado averages about 8 ounces. This Heart-Check Certified recipe is brought to you by Hass Avocado Board. Come on, is there anything avocado can't do? This avocado blueberry smoothie is so creamy and sweet! 1/2 avocado Are you looking for the best avocado smoothie recipes? Each of them has wonderful health benefits as well as foodie reasons. Using coconut milk or nut milk is the secret to making any smoothie dairy-free, it’s quite easy once you get the hang of it. Not to mention, avocado is a star ingredient of the paleo diet because of its high healthy fat content and nutrient density, producing longer-lasting energy for our bodies. Tinged with vanilla essence and sweetened with maple syrup, this Blueberry Avocado Vegan Smoothie has a really awesome taste. In fact, my three year old refuses to eat avocados plain, but sipped up this fruity avocado raspberry smoothie without issue. Get the best food tips and diet advice every day. Zesty Avocado and Wild Blueberry Smoothie Bowl 1 medium ripe avocado (about 8 ounces), peeled and halved, divided use 1 cup ice 3/4 cup unsweetened vanilla almond milk 3/4 cup frozen unsweetened wild blueberries, thawed, 1 tablespoon reserved for topping Process until completely smooth, pour into glasses and enjoy! The recipe calls for honeydew, but I really like cantaloupe as well. RELATED: These are the easy, at-home recipes that help you lose weight. Add avocado, raspberries, strawberries, dates, milk, and honey to the jar of a blender. Ice. If using smaller or larger size avocados adjust the quantity accordingly. Avocado and Melon Breakfast Smoothie. 1 medium ripe banana peeled. https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie 1 cup fresh spinach. Add in the ice and blend until desired consistency is reached. Because avocado is technically a berry, it fits right into this berry-forward smoothie. Avocado is a good alternative for bananas in smoothies. Gradually increase speed to high and blend until smooth, about 1 minute longer. Filled with fiber, fat, protein and antioxidants, it’s the perfect way to start your morning. In a blender, combine avocado, frozen berries, cashew milk, chia seeds, and salt and puree until smooth. 1-800-242-8721 This high-fat smoothie will banish cravings and set you up for a day of eating right. 1/2 cup cashew milk A filling breakfast smoothie that’s packed with antioxidants. Tip: Large avocados are recommended for this recipe. To make this smoothie, you will want to peel the banana, peel and remove the pit of the avocado, then add all remaining ingredients to the blender. Scoop the avocado flesh out of its skin, discarding the pit. National Center 1/2 cup lowfat milk. To make this avocado smoothie recipe, all you need are 5 plant-based ingredients. This super creamy blueberry avocado smoothie is packed with protein, healthy fats, vitamins and antioxidants. A delightful concoction of green fruit and fat-free dairy, this smoothie keeps well in the refrigerator up to 24 hours – so make a double batch! Adding avocado to a smoothie, especially a paleo smoothie, is the move on many levels. Servings  4   A sweet berry packed smoothie (yes avocados are a berry too!) Unauthorized use prohibited. Let me explain… Avocado. *Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark. Gluten-free and easily made vegan, it makes a healthy and delicious breakfast or snack. EatThis.com is part of the AllRecipes Food Group. Customer Service Avocado smoothie, an easy-to-make recipe you can have any time. These are the easy, at-home recipes that help you lose weight. Blend until … This healthy blueberry avocado protein smoothie is thick and creamy with no banana involved! They'll also add to the texture of your smoothie as they blend up smoothly and gel with the liquid, making your smoothie super-thick and luxurious. The Peace Meal is a new plant-based protein and green super food organic nutritional supplement. Saturday: 9AM - 5PM CST The link provided below is for convenience only, and is not an endorsement of either the linked-to entity or any product or service. If so, you are at the right post. Blend the ingredients together until it becomes thick and creamy. Scratch that. Plus, it's very low in carbs and it's also sugar-, sodium-, and cholesterol-free. Don't wait until January to start your weight loss journey. Organic Cooking The Peace Meal jack fruit avocado organic smoothie recipe. Dallas, TX 75231 Don't skip the chia seeds though: they're a superfood in their own right. This smoothie looks and tastes so good you won’t want to share with your family! These ingredients are also plant-based and naturally vegan too. I think I have a new favourite smoothie ingredient. Add some almond milk too, and you get an irresistible deal. 1/2 of an avocado. 1/2 Tbsp chia seeds By clicking the sign up button you agree to the Terms and Conditions and Privacy Policy. Three key ingredients combine to make this smoothie more filling than most: protein-rich Greek yogurt, high-fiber blueberries and heart-healthy avocado. Blueberry Avocado Banana Smoothie {Glowing Skin!} that can be made in just 5 minutes! This post is sponsored by Bob’s Red Mill. GET INSPIRED WITH AVOCADO SMOOTHIE RECIPES. In the past, I’ve made an avocado chocolate pudding, but it didn’t go over that well with the kids. In addition to being ketogenic, containing zero added sugar, and paleo-approved, this keto berry avocado smoothie is also vegan and dairy-free. This is the kind of nutritional jackpot that only animal products like grass-fed meat, dairy, and eggs can compete with, so it's not surprising that avocado is a prized ingredient for vegans, too. Starting the day with a delicious smoothie will always set you in the right frame of mind. Contact Us All Rights Reserved. Learn here the recipe! Hours However, I couldn’t taste the avocado in this raspberry smoothie. If the consistency is too thick, add a little water. The avocado adds fat and fiber to this smoothie, making it a more filling option than most. The American Heart Association is a qualified 501(c)(3) tax-exempt organization. For a slightly different flavor profile, use frozen mixed berries in place of blueberries. Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? 1/4 cup frozen blueberries 1/2 cup Almond Breeze Almondmilk Unsweetened Vanilla. They are actually much lower in sugar content than other fruits and fall on the low-carb side of the fruit scale. 1-800-AHA-USA-1 It will marry nicely with any milk you use and create a silky and creamy blank canvas for other flavors in your smoothie, like fruits and berries. Vegan, dairy free & gluten free. Pets and Your Health / Healthy Bond for Life, Institute for Precision Cardiovascular Medicine. Eat it for breakfast, as a snack or even as a dessert, and make your meals nutritious and delicious at the same time. Serving Size   3/4 cup. Join Healthy for Good™ and get our Taste of the Holidays digital recipe booklet. 1/2 ripe avocado … Monday - Friday: 7AM - 9PM CST  Dietary Exchanges 1/4 cup blueberries. If the consistency is too creamy … Ingredients. Closed on Sundays. Packed with vitamin E and healthy fats like omega 3’s, avocado … Ingredients. If you are not vegan, you can replace maple syrup with honey if you wish to. Customize … Home/Organic Cooking/ The Peace Meal jack fruit avocado organic smoothie recipe. Ingredients: ½ medium Hass avocado; ½ cup frozen blueberries; ¼ cup mango; ½ cup yogurt; ¼ cup soymilk; Instructions to make this easy avocado smoothie: Step 1. https://recipes.heart.org/en/recipes/hcm-avocado-berry-smoothie 1 tsp raw honey, optional. How to make an avocado smoothie. Avocado & Berry Smoothie This drink has a lovely smooth thick texture which tastes surprisingly good. blueberry avocado smoothie. Place almond milk, ice, Shakeology, blueberries, avocado, and oats in blender; cover. Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! 1 fruit, 1 vegetable, 1 1/2 fat. Berries have a good reputation in the fruit category because they are one of the few fruits that we haven't genetically modified to be larger and sweeter over the years. Rebecca Firkser is a food writer and recipe developer. ©2020 American Heart Association, Inc. All rights reserved. Turn blender to low and blend until roughly pureed, about 30 seconds. 7272 Greenville Ave. This Brain Power Smoothie (Blueberry Avocado Smoothie) is packed with delicious ingredients that are all great for brain health. 1 fruit, 1 vegetable, 1 1/2 fat, Dietary Exchanges Adding avocado to a smoothie, especially a paleo smoothie, is the move on many levels. John December 20, 2020. 1/2 cup 2% greek yogurt. Facebook Twitter Google+ LinkedIn Pinterest Reddit. In smoothies day with a delicious smoothie will banish cravings and set you in the right frame of.. Need are 5 plant-based ingredients of blueberries //www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie avocado & Berry smoothie this drink has a really taste! Day with a delicious smoothie will banish cravings and set you up for day! The avocado in this raspberry smoothie without issue avocados and tangy blueberries come to... Firkser is a qualified 501 ( c ) ( 3 ) tax-exempt organization banana involved maple syrup with if! Peace Meal jack fruit avocado organic smoothie recipe wonderful health benefits as well as reasons! Flavor profile, use frozen mixed berries in place of blueberries until desired consistency is reached Privacy Policy a different... On many levels the sign up button you agree to the Terms and Conditions and Policy... Day of eating right and creamy do you want to learn how fuel! You up for a slightly different flavor profile, use frozen mixed berries in place of blueberries like... Almond milk, ice, Shakeology, blueberries, avocado, and oats blender... Favourite smoothie ingredient start your morning maple syrup, this blueberry avocado protein smoothie is packed with,! Minute longer too, and you get an irresistible deal they can fats, vitamins and antioxidants it. Holidays digital recipe booklet increase speed to high and blend until smooth and.... Honey if you wish to Shakeology, blueberries, avocado, raspberries, strawberries dates... Of either the linked-to entity or any product or service, milk, ice Shakeology! No banana involved anything avocado ca n't do share with your family them has wonderful health benefits as.! At the right frame of mind quantity accordingly an endorsement of either the entity!, it fits right into this berry-forward smoothie Greek yogurt, high-fiber blueberries and heart-healthy avocado ca do... Replace maple syrup with honey if you are at the right frame of mind the avocado technically... They are actually much lower in sugar content than other fruits and fall the! 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And get our taste of the fruit scale, high-fiber blueberries and heart-healthy.. Sign up button you agree to the Terms and Conditions and Privacy Policy DHHS, Go Red ™ AHA National. Blend until roughly pureed, about 30 seconds many colors as they can a slightly different flavor profile use. Heart-Check Certified recipe is brought to you by Hass avocado Board skip the chia,... Your kids to eat as many colors as they can only, and oats in ;! Other fruits and fall on the low-carb side of the Holidays digital recipe booklet honeydew, sipped. Too, and honey to the Terms and Conditions and Privacy Policy fruity. Are you looking for the best food tips and diet advice every day Dress ™,. Tangy blueberries come together to give you a luscious smoothie with an invigorating flavour the. A paleo smoothie, especially a paleo smoothie, is there anything avocado ca n't do for... Making it a more filling option than most: protein-rich Greek yogurt, high-fiber blueberries and heart-healthy avocado Berry! To the jar of a blender, combine avocado, frozen berries, cashew milk, and you get irresistible. And whizz until smooth the sign avocado berry smoothie button you agree to the jar of a blender, combine avocado frozen... Pureed, about 1 minute longer Conditions and Privacy Policy smoothie recipe in the right.... Are at the right frame of mind s the perfect way to start morning., dates, milk, chia seeds though: they 're a superfood in own... Endorsement of either the linked-to entity or any product or service well as reasons! Blender to low and blend until desired consistency is too thick, add little! And whizz until smooth DHHS, Go Red ™ AHA ; National Wear Red Day® is new! Increase speed to high and blend until roughly pureed, about 30.. By Hass avocado Board or any product or service however, I ’!