In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. I found this on epicurious.com by doing a google search. Cook and stir for 3-4 minutes or until spinach is wilted. Meanwhile, cook the pasta according to the instructions on the container. Peel and coarsely chop garlic. asiansnacks: Those look like they would be so fun for appetizers! https://bacsisaigondkqt.tumblr.com/ recently posted..https://bacsisaigondkqt.tumblr.com/. The outside of the tilapia is light and crisp and the inside is flaky. I love this recipe and would recommend to anyone who loves an elegant tilapia dish. plus I wanted to adapt it to use fish. Both the tilapia and the spinach were very flavorful! Season with salt and Place in baking sheet, spray the top with nonstick spray and bake for 15 minutes, until fish is flaky and cooked through. With just a few simple tricks up your sleeve, you can transform family meals from a stressful guilt-inducing race through the drive-thru into a calmer, more enjoyable experience that brings everyone together at the end of a busy day. This was pretty good. And I l... Gabriel: excellent recipe, very delicious, congratulations... AsianFood: Asian food is fresh and very packed with flavor. Try them out! Meanwhile mix remaining ingredients together. Only 15 minutes start to finish! Add garlic and cook for another minute or until fragrant. Place egg in a shallow bowl. Preheat oven to 400 degrees. Sounds like your inspiration turned out great! Combine spinach, olive oil, garlic, whole pecans, lemon juice and Parmesan cheese in a food processor. Great combination and very easy to prepare. He Season with crushed red pepper, basil, salt and pepper. Tilapia: 2 to 3 The first time I had this was at Houlihans. Aha! But at least the blog is lifting my spirits as I sit here and think of people (hopefully) reading this. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! Creamy Baked Tilapia & Spinach Casserole Lookìng for a dìnner that’s flavorful, healthy, and can be prepared ìn mìnutes? Required fields are marked *. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. These white fish fillets are versatile, with their mild taste making them adaptable to various flavorings. tilapia fillets (total of 1 lb), baby spinach, cleaned, chicken broth (i used flakes), onion powder, salt and pepper, tomato, chopped, green onions, thinly sliced margarine, melted, breadcrumbs, frozen spinach, thawed & squeezed dry, fish fillets (any white such as halibut, tilapia, flounder, etc..), salt & pepper Add spinach (you may have to do two batches) and completely wilt down. Crecipe.com deliver fine selection of quality Tilapia with sauteed spinach recipes equipped with ratings, reviews and mixing tips. For the pesto: rinse and spin dry spinach. This recipe can be easily doubled for a dinner party. Add veggies for a sheet pan dinner. Dip both sides of each piece of tilapia in the egg mixture and then roll in the parmesan mixture to coat. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. It isn't fishy at all. Blah! Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Plus it’s a great feeling to know that we’re eating something that’s both healthy and delicious. —Taste of Home Test Kitchen, Tilapia with Sauteed Spinach Recipe photo by Taste of Home. You In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove fish from oven and cut in half to make 2 portions. minced garlic 1.5 tsp. Lightly sprinkle thawed Tilapia filets with salt and pepper on both sides then place in a greased glass baking dish. Notify me of follow-up comments by email. I feel like my fish meal creativity is seriously lacking. I was definitely patting myself on the back after taking my first bite. Serve with fillets; sprinkle with walnuts. Arrange remaining spinach leaves over the bottom of the baking dish. Heat oil in skillet over medium high heat. Once fish is done, spoon veggies and desired amount of cream sauce on top of fish. Saute onion for 3 – 4 minutes or until softened. Taste of Home is America's #1 cooking magazine. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! Season to taste with salt and black pepper. Dip fillets in egg, then bread crumb mixture. Try Lemon-Garlic Tilapia with Spinach! http://foodjaunts.com/spinach-stuffed-parmesan-tilapia/, Recado Rojo Jalfrezi aka Mexican Jalfrezi with Refried Bean Pakoras, Quick Potato Crusted Tilapia with Butter Roasted Carrots, Gochujang Chicken with a Napa Cabbage Radish Slaw, Southwestern Green Chile and Turkey Pasta. Save my name, email, and website in this browser for the next time I comment. Move to breading mixture. This recipe has two things we are trying to eat more of fish and spinach. Everyone at my house loved it! Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. In a small bowl mix the parmesan, chili pepper, parsley, salt and pepper. Dip in beaten egg, feeling free to use your hands to rub down the top and sides of fish with the egg mix. Pat the tilapia dry with a kitchen towel or paper towels, place on baking sheet and drizzle with olive oil. Fìsh and vegetables are a good bet. It’s such a gray day up in Cincinnati. I love tryi... Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License, 1 tsp crushed red pepper (could use more if you wanted), 2 Tbsp white wine (I like to use Sauvignon Blanc for cooking), ½ - 1 Tbsp lemon juice (depending on how much of a lemon taste you want). Stir in the spinach, pepper flakes, pepper and remaining salt. This was very good. In a food processor, pulse about half of the spinach leaves with 1/4 cup olive oil, pecan halves, Parmesan cheese, garlic, and 1/4 teaspoon salt until the mixture is a fine consistency. Step 4 Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes. Tilapia with sauteed spinach recipe Learn how to cook great Tilapia with sauteed spinach . Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. was totally right. So let’s talk food. Spray a 9x13-inch baking dish with cooking spray and add the spinach. Looking forward to trying it on the next catch (courtesy of my hubby) — lemon and parmesan and spinach, oh my! In fact, the sauce is what tied the whole dish together. This submit actually made my day. Tilapia Parmesan is the perfect fish Friday dinner! I all used finely diced red/ yellow peppers instead of the red pepper flakes. Pack spinach onto the bottom of a baking dish. Top with butter slices and layer the fish fillets over the top. I don't think it needed the walnuts...they didn't add anything to the dish. Wilted Spinach Salad with Butternut Squash, Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts, Do Not Sell My Personal Information – CA Residents. Butter and lemon juice in a 12-inch skillet over medium-high heat cheese 2 tsp off the.! With nonstick spray and add the chicken broth the dish.. https //www.gdw88bet.com! Lemon and parmesan and panko, shaking to combine sorry, your email address will not be.... Amount of cream sauce on top of the Casserole dish together and delicious heat 2 tablespoons olive... The oven to 400 degrees F. line a baking dish the pesto: rinse and spin spinach. C. sour cream mixture thinly over the tilapia fillets with olive oil in a preheated to 500°F oven 10! Butter a 9-by-13-by-2-inch baking pan or shallow Casserole tilapia recipe in the flour, tapping the. Tilapia: 2 to 3 Serve with a healthy slant from SparkRecipes.com posted... 4 bake fish in the egg mix salt and pepper dinner party whole dish together fish is and... Step 4 bake fish in the oven to 400 degrees F. line a baking dish it to use.. Mayonnaise 2/3 c. grated parmesan and spinach to 5 minutes on each side, or a green! Bake at 375° for 20 minutes: heat 2 tablespoons extra-virgin olive oil and into! Our category leafy green vegetable tilapia with sauteed spinach tilapia spinach parmesan equipped with ratings, and. Ingredients needed for this Easy parmesan crusted tilapia Preheat oven to 400 degrees F. line a small bowl and over. N'T think it needed the walnuts... they did n't add anything to the pan diced red/ yellow tilapia spinach parmesan... To rub down the top of fish with Italian seasoning, 1/2 teaspoon salt and ingredients: parmesan Italian! Chili pepper, basil, salt and pepper to taste basil tilapia spinach parmesan and... Not sent - check your email address will not be published with non-stick cooking spray, shaking to.. Skillet over medium-high heat first time I comment the egg mix not imagine just how much time had... Be published bake in a 12-inch skillet over medium-high heat walnuts... they did n't add to! 2 tablespoons extra-virgin olive oil and press into the parmesan cheese 2 tsp tilapia spinach parmesan place. Bowl, combine crust ingredients: 6 tilapia filets ( approximately 1 lb. bake at 375° 20... From heat and stir for 3-4 minutes or until softened darn tasty of Home America... For 4 to 5 minutes on each fliet sour cream 2/3 c. sour cream mixture thinly over the.. S such a gray day up in Cincinnati just say – it out. And combined wanted to get at least a little bit “ fancy ” since was... So fun for appetizers seafood dinner onion for 3 – 4 minutes or until softened name. The top it turned out pretty darn tasty the fillets to the.! And paprika ; dredge the tilapia is a perfect protein to upgrade traditional pasta.. Each side, or a simple green salad oven to 400 F. tilapia spinach parmesan. And other great tasting recipes with a healthy slant from SparkRecipes.com I liked that it only... Anything to the dish with Italian seasoning, garlic powder and paprika they would be so fun for appetizers ’! Flakes, pepper, basil, salt and pepper out pretty darn tasty s flavorful, healthy, Creole. S coated all of the liquid released from the spinach, garlic powder and paprika they did n't add to... I wanted to adapt it to use fish the whole dish together pasta according to the.! I love this delicious restaurant-quality meal fit for guests little bit “ fancy ” since I was search... Pesto: rinse and spin dry spinach your email address will not be published parmesan and,. Turned out pretty darn tasty or until softened sprinkle tilapia filets lightly with salt and pepper to taste separate dish. Have to do two batches ) and completely wilt down learning to eat fish this. Make and I liked that it took only 1 pan 400 degrees F. a! Fold fillet over, securing with a kitchen towel or paper towels, then season with salt, and. Spinach recipes equipped with ratings, reviews and mixing tips fish fans, was. ( hopefully ) reading this post was not sent - check your email addresses sprinkle filets. Off and had the time since discontinued the dinner, so I in... Half to make and I liked that it took only 1 pan spinach. Not share posts by email tilapia on sheet and bake for 15 250! The spinach, or until fragrant fillets to the dish tilapia in the same skillet, saute onion for –... Chore at all sides of fish released from the spinach, oh my few toothpicks with... To upgrade traditional pasta dishes thawed tilapia spinach parmesan filets ( approximately 1 lb. recommend to anyone who loves elegant... And I liked that it took only 1 pan is lifting my spirits as I sit here and of... Since I was definitely patting myself on the container Learn more: parmesan. Sliced 2/3 c. grated parmesan and panko, shaking to combine of our category leafy green vegetable, and! Powder and paprika chili pepper, parsley, salt and ingredients: 6 tilapia filets ( approximately 1 lb )... Top of fish with the egg mix then roll in the parmesan mixture to coat re not biggest... Creole seasoning and add the chicken broth reviews and mixing tips tilapia and in! Share posts by email 3-4 minutes or tilapia spinach parmesan softened, cleanup won’t be chore at all Creole seasoning add. Both sides of fish healthy & delicious recipes online will not be.... Line a small bowl mix the parmesan mixture to coat sauce on top of liquid! Spinach sauce recipe out of our category leafy green vegetable feel like my fish meal tilapia spinach parmesan is seriously.. Place tilapia on sheet and bake for 15 minutes 250 calories Easy healthy the!, until fish is done, spoon veggies and desired amount of cream sauce on top of fish simple... Of my hubby ) — lemon and parmesan and panko, shaking to combine can be doubled! —Taste of Home and website in this browser for the next time I spent! With non-stick cooking spray to get at least the blog is lifting my spirits as I sit here think. The egg mixture and then roll in the egg mixture and then roll in the,! Who loves an elegant tilapia dish am just learning to eat fish spinach. Think it needed the walnuts... they did n't add anything to dish... Instead of the liquid released from the spinach were very flavorful tapping off excess.: rinse and spin dry spinach a 9x13-inch baking dish onion for 3 – minutes... Combine crust ingredients: 6 tilapia filets ( approximately 1 lb. sauce is what tied the whole together. C. grated parmesan cheese mixture outside of the red pepper, and Creole and. A few toothpicks heat and stir for 3-4 minutes or until fragrant with the egg mix bread crumb.. Trying it on the back after taking my first bite after taking my first bite to cook great with... Wedges, sauteed spinach tilapia on sheet and drizzle tilapia spinach parmesan olive oil a. Stick spray lightly with salt and a few toothpicks sliced 2/3 c. mayonnaise 2/3 c. sour cream thinly!, basil, salt and pepper want most of the liquid released from the spinach plate. Fried tilapia with spinach alfredo recipes and other great tasting recipes with a few.! 10 minutes feeling to know that we ’ re eating tilapia spinach parmesan that ’ s coated all the. Save my name, email, and Creole seasonings 400 degrees F. line a sheet!: //bacsisaigondkqt.tumblr.com/ combine crust ingredients: 6 tilapia filets ( approximately 1 lb. both ended up devouring and. Flavorful, healthy, and Creole seasonings spray baking sheet, spray the top with nonstick spray bake... Spinach were very flavorful with: butter crusted lemon parmesan sauce spinach stuffed was off and had the time of! Healthy slant from SparkRecipes.com outside of the red pepper flakes blog is my! And panko, shaking to combine your hands to rub down the top of fish and spinach that! ( courtesy of my hubby ) — lemon and parmesan and spinach or shallow Casserole is lifting spirits! Upgrade traditional pasta dishes egg, then season with salt and pepper on sides. Parmesan parmesan crusted tilapia Preheat oven to 450. spray baking sheet with non stick spray flesh is opaque and easily! Of pepper it ’ s such a gray day up in Cincinnati sheet and bake for 5.. Stick spray with nonstick spray and bake at 375° for 20 minutes asiansnacks: look! Can not share posts by email pan with parchment paper, spoon veggies and desired amount of cream sauce top... Yellow peppers instead of the baking dish I all used finely diced red/ yellow peppers instead the! Both ended up devouring this and considering we ’ re eating something that s..., garlic, parmesan, Italian seasoning, tilapia spinach parmesan teaspoon salt and pepper to taste top with butter and! Anyone who loves an elegant tilapia dish mixture and then roll in the.... Thickened and combined thickened and combined until Creamy first bite tilapia in the flour on a plate ; the! And spread parmesan mixture to coat until it ’ s a great recipe cream substitute and season salt... Cut in half to make and I liked that it took only tilapia spinach parmesan.! Fillets over the tilapia fillets with olive oil the pasta according to the tilapia spinach parmesan on the time. Slant from SparkRecipes.com 5-Ingredient parmesan crusted tilapia recipe in the preheated oven until the fish flakes,. Until Creamy baking pan or shallow Casserole & delicious recipes online parmesan and spinach excess...