Stir to combine.2. Once cooled completely, transfer to a large glass container and store in the refrigerator for up to 2 … It contains zero calories and zero net carbs. Please note net carbs are total carbs minus fiber. They are a nice treat to satisfy your pumpkin cravings while on the keto diet. Grate a little nutmeg over the top, slice and … Oh, pepitas. And one serving of this delicious mixture comes in at just 1.5 grams of net carbs! Add pecans and a little Sukrin Maple Syrup if you like. If you love spicy food, … Ideally, you want a peanut butter that is just ground peanuts. I am not a nutritionist. After all, my sugar free pumpkin butter only needs to simmer for 20 minutes. Allow batter to … I’m thinking of a keto shirataki noodle with creamed pumpkin sage butter dish….recipe to follow soon! Let your imagination run wild with it and have fun! 3. The ingredients for our sugar free pumpkin butter include pumpkin, water. It could be used to make an awesome keto pumpkin pie spice latte.☕ You could top your favorite keto ice cream, pancakes, or waffles with it. And don’t worry, pumpkin butter holds up perfectly in the freezer! There are a few things you can do to ensure you get perfect results. Keep Keto Pumpkin Spice Butter in the fridge. The pumpkin I use for my keto pumpkin recipes is canned 100% pumpkin from the grocery store. Now I know what you’re thinking – can’t you just heat process the jars so there aren’t any bacteria left? It can also be added into any number of savory dishes to turn them into a pumpkin dream come true! The National Center For Home Food Preservation tells us that “While there were directions in older, now historical USDA publications, they were withdrawn after expert review with publication of the Complete Guide to Home Canning in 1989.”. Consult your medical professional before using any recipe if you have concerns about how you may individually react to the use of any particular recipe or ingredient. Nutritional information is provided as a courtesy and is calculated with the assistance of a third party service. If you’re in a hurry, feel free to hit that Jump To Recipe button at the top of this post. This is a quick, easy, and delicious recipe! When used in a recipe, erythritol has been removed from the carb count as it is a sugar alcohol. Kick up the Heat. Psalm 50:15***. For the filling: 8 ounces cream cheese, softened 1/2 cup (1 stick) unsalted butter, softened 2/3 cup Swerve Confectioners (or other powdered erythritol) 1/4 cup Swerve … Traditional pumpkin butter from scratch is a mixture of pumpkin, sugar, and spices that get cooked down to a thick and sweet spread, like apple butter. I like to use the plastic 8 oz Ball Freezer Jelly Jars any time I need to freeze extra pumpkin butter. So if we shouldn’t be canning pumpkin butter at home, that leads us to the next obvious question…. Wondering what to do with sugar free pumpkin butter to keep it keto? A little vanilla adds an extra layer of flavor. ***Call upon Me in the day of trouble; I will deliver you, and you shall glorify me. Use a spoon or a cookie scoop to form the dough balls. I look forward to sharing my recipes, stories, and more with you here! Here are my favorite ways to use pumpkin butter: Nutrition facts have been calculated using Cronometer, with the carbs from all erythritol and allulose sweeteners subtracted because I do not personally have to bolus insulin for Swerve, erythritol, or allulose as a Type 1 (autoimmune) Diabetic. Scoop out small portions and roll into balls. * Percent Daily Values are based on a 2000 calorie diet. I’m Courtney, a former professional pastry chef turned Type 1 Diabetic. I know I’ll be making it for them often and I hope you will enjoy it as much as we do! 1. But don’t worry, this keto pumpkin butter recipe uses allulose and truly low carb, sugar-free maple syrup as sweeteners. Privacy Policy* Preheat the oven to 350 F. and grease a 9x9 inch pan with nonstick spray. With just 8 ingredients, 5 minutes of prep time, and 30 minutes of cooking time, you’ll be amazed at the depth of flavor in this pumpkin butter. After all, we’d all love to extend our delicious pumpkin butter shelf life. Plus, they’re … By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury that may result. Keto Approved Pumpkin. I’m also answering some of the most commonly asked reader questions. How to make sugar free pumpkin butter for serious pumpkin lovers only! This post may contain affiliate links. Hi there, thanks for stopping by! I hope you enjoyed your visit. *You can add more water to your pumpkin butter if you’d like it thinner. Copyright © 2020 Splash of Keto Believe it or not, hot water bath processing doesn’t actually get hot enough to kill botulism spores. You can top your favorite keto bread or English muffins with it. If you continue to use this site we will assume that you are happy with it. Keto Pumpkin Pie with Streusel Topping | That Low Carb Life CLICK HERE TO PIN IT TO YOUR FAVORITE SUGAR-FREE PINTEREST BOARD! Depending on your stove, you may have to decrease your heat a bit more if your mixture starts to bubble a lot. But what about commercially produced canned pumpkin butter? Please read my full disclosures here. In just 35 minutes, you can make this amazingly delicious keto pumpkin butter! This keto pumpkin butter is terrific. Spread some on my fluffy and delicious keto friendly pancakes. Add all dry ingredients. I’m Lisa. And if you’re in the second, you have to promise me that you’ll try it at least once, because it’s truly Fall in a jar. In a medium saucepan, over medium heat, combine all ingredients. Decrease heat to medium low. Splash of Keto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I found the perfect spice mixture for my family’s taste was the combination of pumpkin pie spice with the addition of some extra cinnamon. Use your fingers or a spoon to press down … The best way to store homemade pumpkin butter long term is in the freezer. The National Center For Home Food Preservation tells us that. I love cooking and baking and making it all Keto! Notify me via e-mail if anyone answers my comment. You can also substitute with with nut butters if you prefer to use something like almond butter or macadamia nut butter in this keto pumpkin soup recipe. Preheat the oven to 350 degrees F (176 degrees C). CAKE: 1 cup pumpkin puree 1/4 cup coconut oil 3 tablespoons peanut butter 2 large eggs 1 teaspoon vanilla extract 1 cup almond flour 2 tablespoons coconut flour ¼ cup powdered peanut … Spoon some over keto friendly vanilla ice cream like Rebel Vanilla Ice Cream or So Delicious No Sugar Added Dairy Free Vanilla Ice Cream (look for the turquoise lid). Then, even after receiving approval, commercial producers have to follow the FDA Code of Federal Regulations and report any future recipe or process changes. It could be used to make an awesome keto pumpkin pie spice latte. Make holes in the bottom of the pie crust with the tines of a fork to help eliminate bubbles during … Almond flour, pumpkin spice, cinnamon, baking powder, and xanthan gum. But equipment isn’t the only factor. You won't believe how quick and easy this flavorful pumpkin recipe is. I love using fresh lemon juice in my recipes and always try to have a couple lemons hanging out in a bowl on my counter ready to use. I would have never thought pumpkin and peanut butter would go well together. It’s also delicious! It would take longer than that just for my crockpot to heat up! As an Amazon Associate I earn from qualifying purchases. In a separate bowl, whip the egg white to stiff peaks, then gently fold into the batter. Heat until mixture starts to bubble. Since regular pumpkin butter is made using a ton of sugar, it’s definitely not keto friendly! Remove the pumpkin butter from the stove and stir in the vanilla. Using a large ice cream scoop, scoop batter into muffin pan, filling the liners about 3/4 full. I decreased my heat to medium low and cooked my pumpkin butter for 30 minutes, stirring occasionally. Make an awesome keto pumpkin butter for 30 minutes, stirring regularly it. E-Mail if anyone answers my comment: //www.bakeitketo.com/disclosures-privacy-policy/ Maple Bacon Crust – i Breathe i ’ m.! Allow mixture to simmer for 20 minutes free pumpkin butter will keep well in the first,! 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