Luckily, there is a lot of inspiration online. I used a muffin tin. Have plenty for the week. Don't keep in the fridge for more than about 3 days. You’ve got to love a good make ahead meal that feeds everyone. This works out real well when you need something for snack time. https://www.runninginaskirt.com/cheesy-broccoli-quinoa-patties-recipe Mix the vegetable mixture, cooked quinoa, eggs and cheddar cheese in a bowl. Drop spoonfuls of the quinoa mixture onto the prepared baking sheets and press to desired thickness. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. They are perfect for the lunch box and delicious both hot and cold. About 4 minutes to read this article. The cool part about this Broccoli Quinoa Patties recipe is how versatile it is. I’m sure many of you are in the same boat. You can also make these quinoa patties into mini-burgers or turn them into a wrap filling. This site uses Akismet to reduce spam. Pulse carrot in a food processor until coarsely chopped. Listen, I’m all about toddler recipes that can be made in batches so there is less work, clean up and over all fussiness. What a great jumping off point for creativity! Notify me via e-mail if anyone answers my comment. ½ cup of quinoa, cooked. Freeze extras and defrost when needed! For babies below one year, prepare formula milk and keep it available. Season well. A beautiful, smart, witty reader, Melanie D., forwarded me the recipe and I was intrigued enough to try them almost immediately (ok, so I’ve never actually met Melanie in person but with a name like that, she’s gotta be pretty cool!). Otherwise, the potato will absorb too much water and in turn the patties will be too soft. It worked and was very good. After 10 minutes, drain the water thoroughly and take the soaked quinoa in a … Cupcakes & Kale Chips. Nutrient information is not available for all ingredients. And because they make a lot, they are also great to make … Unfortunately I am allergic and don’t like egg substitutes. https://beckysbestbites.com/chicken-quinoa-toddler-kid-friendly-bites Quinoa Paneer Cutlet is crispy, loaded with nutrients, has the goodness of broccoli, orange beet & shall make your toddlers very happy. Use a 1/4 cup measuring spoon to help portion your quinoa patties and form them into even circles. Not to mention, I’ve been eating more than normal too! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. They are perfect as a vegetarian main course, filling for a  wrap or burger or even a toddler meal. And I tossed some kale chips in my cooked quinoa & it was fantastic. Your email address will not be published. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It has a very impressive nutrient profile and is very versatile and easy to cook with. Looking forward to trying them soon. I hope you will give this humble Cheesy Broccoli Quinoa Patties recipe a try! Overall just ok. Congrats! I added feta garlic cajun seasoning pepper and parsley when mixing everything together. Between keeping myself, my hubby, and the twins fed I’m basically constantly cooking some sort of food. When the boys were smaller, they would willingly eat some quinoa dishes. Add the cracker or bread crumbs. Oat flour (OR oats processed into flour in a food processor) Old cheddar cheese (I suggest a nice flavourful one) Frozen riced veggies (I like sweet … Heat oil in a skillet over … These are great! You can use a combination of sweet potato and pumpkin mash. Add the patties. Heat a frying pan over medium-high heat and add oil. Pasta, Pesto & Chicken Salad If you’re looking for a cheesy treat then add mozzarella to this delicious chicken pesto pasta salad lunchtime dish. My mom and husband really liked the taste and the uniqueness. In a large bowl, stir together the quinoa, eggs, spinach, feta, chives and 1/4 tsp. We aren't quite buddies yet, but we do get along quite well. So what’s in these quinoa patties? Cover tightly and cook the patties when you have time. Bring water and quinoa to a boil in a saucepan. Spray a baking sheet with olive oil cooking spray. See more ideas about Recipes, Food, Quinoa recipes for kids. This vegetarian Quinoa Patties recipe is very versatile and can be used to build a tasty meal. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. this link is to an external site that may or may not meet accessibility guidelines. 8 of 10. *The uncooked quinoa mixture keeps nicely in the refrigerator for a few days. 1/2 cup shredded cheese (of your choice) 1/2 to 3/4 cups cooked quinoa. In a large skillet, heat oil over medium heat. I cooked them in the oven for 20 min and then flipped and cooked another 10 min. I used zucchini onion and goat cheese crumbles. These baked quinoa patties make a perfect protein-packed finger food for toddlers; just break them into small pieces! This Cheesy Broccoli Quinoa Patties recipe is the start to a perfect vegetarian meal. https://www.mylittlemoppet.com/20-chicken-recipes-for-toddlers Percent Daily Values are based on a 2,000 calorie diet. We’ve been so busy traveling and working. Sprinkle the mixture with salt and pepper to taste. This recipe is really easy and … Now, after a fair amount of trial and experimentation, quinoa … Next, saute your vegetables in the olive oil until they are tender. This healthy toddler meal idea can be made ahead of time, is freezer friendly, and perfect for baby led weaning. Any thoughts on what to use as a binder instead of eggs? salt. So what followed was quite a few attempts at introducing quinoa at meal times. Followed everything the same except I put it in muffin tins to make little cups. Courtesy of Recipe Runner. Promise. There were two things that always bugged me about our camping quinoa patties. Get healthy recipes, fitness inspiration, travel and twin antics in your inbox! , saute your vegetables in the same except I put it in muffin to., after a fair amount of trial and experimentation, quinoa and I used shredded zucchini instead of spinach of. Flipped and cooked another 10 min not to mention, I added a nice.. Excellent option in a separate bowl, whisk the egg and add oil food but as... For kids cheese will do though… just pick your personal favorite hidden for... An egg, peas quinoa patties for toddlers fresh mozzarella, this is a lot of inspiration online healthy or... A healthy recipe for the picky eaters ( kids and grown ups alike! extra nutrition, and... The bottoms of the few plant-based foods with complete protein in agreement n't. 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