Whether it’s for breakfast, lunch, dinner or a snack – they have become one of go-to recipes. Ingredients. When ready, mix milk and fruit in a blender until consistency is smooth. Take the flesh out of the coconut. Absolutely delicious . There are no fillers or flow agents — just pure collagen! Banana Smoothie recipe – a simple, quick and tasty smoothie with bananas, pineapple, juice and ice. That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. Including it can help to avoid any constipation. Moreover, mango and pineapple fruits are good sources of antioxidant that helps guard against free radical from damaging the cells in the body and prevent the growth of cancer cells. Category: Smoothie Calories: 250 Keyword: kale pineapple smoothie. Instructions 10 Health Benefits of Pineapple. ❤️ The kids lo, Every year we surprise our kids with the newest #J, Happy 11th Birthday to my beautiful girls! Pineapple is added to this healthy avocado smoothie to sweeten it and make it super tasty! As an Amazon Associate, I earn from qualifying purchases. It can also be changed based on the juice used in the recipe. Mix fruits together in a plastic bag. Perfect pre or post workout! Welcome! Bananas are rich in minerals, fiber and vitamin B6. This recipe calls for pineapple or apple juice rather than dairy or alternative milk, which lets the flavors of the fruit really shine. I’ve tried many different brands and types of proteins, but I tend to stick to whey or hemp. Only 3 ingredients are needed to make this tropical smoothie goodness. All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. If you don’t have a high powered blender like a Vitamix, you may need to blend the carrots with just coconut water before adding other ingredients. . 6. … Ingredients: 1 cup soy milk (or any other dairy/vegan/nut milk) half piece of banana 1 thick slice of pineapple. 1/2 Cup Ice You’ll also want to use frozen bananas, to keep it nice and thick. Today, we are sharing with you our favorite banana smoothie which also includes bananas (you can also check out our Strawberry Banana Smoothie which is another favorite). We love strawberries and will probably add that next time we make it. Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! 1 Banana They lower the risk of macular degeneration. Blend it all together and you’ve made yourself a refreshing smoothie. This Pineapple Banana Protein Smoothie is delicious and packed full of protein. Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. Frozen fruit usually blends better and gives it more of a smoothie consistency. Plus, it … Do you eat enough protein each day? ; Boost your smoothie with some added protein! Make sure you use at least one frozen fruit (either banana or pineapple chunks) to make your smoothie cold and smooth! My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Serving Size: 1 Coconut Orange and Pineapple Juice Instead of an orange pineapple smoothie try a juice for a change 1 pineapple; 2 oranges; 1 small sized coconut or a 5tbls of powdered coconut; Peel the pineapple and the oranges. Not only are they yummy, they provide great energy pre or post workout! We love banana smoothies at our house but almost always add other ingredients, like the pineapple. If using fresh fruit, ice will help it become more a smoothie consistency than a drink. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. Your email address will not be published. Combine all ingredients in blender and blend until smooth. Mango Pineapple Banana Smoothie. I’m always looking for new protein powders to try, so I was thrilled when I discovered. In this case, it added the perfect amount of sweetness to make this smoothie irresistible. Perfect pre or post workout! Freeze the juice part of whatever you’re adding to make it a thicker consistency, Sweeteners do help, but we recommend using stevia over sugar to stay a little bit healthier. Prep Time: So, glad you liked it! With pineapple as the main ingredient, we know you’re going to have a sweet start to your day. I’m not exaggerating when I say that we have a smoothie at least every other day. I’ve tried many different brands and types of proteins, but I tend to stick to whey or hemp. Your email address will not be published. It's a family favorite and perfect for breakfast, lunch, dinner or a snack. Therefore, it can help to avoid an upset stomach. 2 cups kale, stems removed, coarsely chopped and rinsed; 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks; 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) Pineapple, one of the main ingredients of the smoothie, is a nice balance of sweet and tart. You can purchase Perfect Hydrolyzed Collagen Powder, as well as a wide variety of natural and organic supplements from Perfect-Supplements.com. What’s your favorite way to drink it? Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. I’ve tried it several different ways so far — in juice, water and smoothies — and I love how easy it is to use. Instruction: 1 Cup Pineapple Chunks Like most smoothies, they take just a minute to make and are so delicious and refreshing. The same as the benefits of banana for constipation that works to avoid constipation too. We love this banana smoothie recipe as is, but will try adding coconut or strawberries next time for even more flavor. ","image":["https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x480.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x360.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6-480x270.png","https:\/\/thepennywisemama.com\/wp-content\/uploads\/2019\/02\/pineapplebananasmoothie6.png"],"recipeCategory":"Breakfast","recipeCuisine":"Smoothie","prepTime":"PT2M","cookTime":"PT0S","totalTime":"PT2M","recipeIngredient":["1 Cup Vanilla Almond Milk","2 Scoops Perfect Hydrolyzed Collagen","1 Cup Pineapple Chunks","1 Banana","1\/2 Cup Ice"],"recipeInstructions":"Combine all ingredients in blender and blend until smooth. MY ACCOUNT LOG IN; Join Now | Member Log In. Not only does it have numerous health benefits, it’s also packed full of protein. It’s certainly worth a shot, so try to keep that in mind. It offers multitudes of health benefits. Benefits of Banana. Seal bag and place in freezer for up to 6 months. (Here’s how to freeze bananas.). Like many people, I typically refuel after my workouts with a protein shake/smoothie. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. One 11g serving (one scoop) of Perfect Hydrolyzed Collagen Powder has over 10 grams of protein and no sugar, fat or carbs. If you don't have collagen powder on hand, you can substitute it with a serving of vanilla protein powder or 1/2 cup plain Greek yogurt. This healthy tropical fruit is loaded with nutrients and antioxidants, low in calories, rich in vitamin C and manganese, and its enzymes can ease digestion. Pineapple Banana Protein Smoothie It's packed full of protein and provides excellent energy. Pineapples are high in vitamin C and are a … Calories: 369Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 170mgCarbohydrates: 63gFiber: 6gProtein: 21g My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Combine all ingredients in blender and blend until smooth. Enjoy immediately or store in refrigerator for up to one hour. Category: Breakfast My stomach acts up every now and then so I have to switch it up. ","nutrition":{"@type":"NutritionInformation","calories":"369 calories","carbohydrateContent":"63 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"3 grams fat","fiberContent":"6 grams fiber","proteinContent":"21 grams protein","saturatedFatContent":"0 grams saturated fat","servingSize":"1","sodiumContent":"170 grams sodium","transFatContent":"0 grams trans fat","unsaturatedFatContent":"2 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"3"},"url":"https:\/\/thepennywisemama.com\/pineapple-banana-protein-smoothie\/"} 10 Best Blueberry Banana Pineapple Smoothie Recipes | Yummly Your email address will not be published. Notes. When I started working out and lifting weights consistently a few years ago, I quickly learned how important it was to refuel after my workouts. Your email address will not be published. You can see a detailed outline of the nutritional data underneath the recipe. Increase Metabolic Rate Amount Per Serving: Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. Required fields are marked *. Notes Print Recipe Pineapple Orange Banana was my favorite flavor of juice when I was a kid, but these days we’re more nutrition savvy, … / Health Benefits of Mango Pineapple smoothie is as Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. It's packed full of protein and provides excellent energy. Colorado Mom Blogger, Digital Influencer & Content Creator. There really aren’t any steps to this recipe other than adding everything to the blender and blending, but there are a few tips and tricks that might help: For this particular recipe, you can also add any other fruits or veggies you love. If using frozen fruit, you should haven’t to use so much ice. Massively loaded with vitamin C, pineapple contains great nutrients and acts as a great immunity booster! It's packed full of protein and provides excellent energy. Required fields are marked *. 🥳 Yo, There's something very soothing about sipping a ho, It’s beginning to look a lot like Christmas!🎄. Half the time, kids don’t even notice when kale or spinach has been added to a smoothie, which allows them to get in extra vitamins without fighting them on it. I’m always looking for new protein powders to try, so I was thrilled when I discovered Perfect Hydrolyzed Collagen Powder. Enjoy immediately or store in refrigerator for up to one hour. Print 1- Quick And Easy Banana Pineapple Smoothie. Health benefits of mango pineapple smoothie. They taste good and are usually good for you which is a BONUS! Like many people, I typically refuel after my workouts with a protein shake/smoothie. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. Save my name, email, and website in this browser for the next time I comment. With that being said, the papaya combined with banana, coconut milk and pineapple yields this nectar sweet taste of paradise. © The PennyWiseMama Perfect pre or post workout! All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. One of the ingredients we add to almost every drink is a banana and not just because we always have them on hand, but because they’re a great smoothie ingredient. Pineapple Banana Smoothie. I was a little hesitant to make it with apple juice but I’m glad that I did. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. It is so pure that it tests out at 97% protein! Total Time: Get New Recipes and Creative Ideas Delivered Right to Your Inbox! This post may contain affiliate links. Collagen is the most abundant protein in the human body and plays in key role in numerous body functions: Protein smoothies are a delicious and easy way to implement collagen powder into your diet. Read my full disclosure here. Depending on your activity level, you may need to add more to your diet. I’m not exaggerating when I say that we have a smoothie at least every other day. Pineapple Banana Yogurt Smoothie Nutrition. Pineapples are high in vitamin C, manganese, and thiamin. Plus, it’s the best fruit for weight loss! It sounds like a delish and healthy smoothie I must try! My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. pineapple and watermelon smoothie benefits Ingredients Enjoy cold! Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! *If you decide to use frozen fruit then leave out the ice. Smoothie We use pineapple but any juice would work and would be a great addition to this recipe. 2 minutes This is a quick and easy banana pineapple smoothie. If you don't have collagen powder on hand, you can substitute it with a serving of vanilla protein powder or 1/2 cup plain Greek yogurt. I partnered with Perfect Supplements to bring you this post. ... *If your banana and pineapple are ripe and juicy, then you shouldn’t need any additional sweetener. I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. It helps me refuel after my workouts and it’s nice to know that it has so many health benefits. Basically, the value you receive is second to none and the quality is extremely rewarding. Pineapples are an anti-inflammatory food. 2 minutes Thankfully, this smoothie recipe makes use of 1 cup of fresh or frozen pineapple which roughly has 12-15 grams of fiber. Thank you for trying it! This Pineapple Banana Protein Smoothie is delicious and packed full of protein. As mention before, that the health benefits of oats in a smoothie will be good to avoiding digestive problems. Thank you for trying it Glad you liked it! Nutrition Information: Blend all ingredients until smooth. Not only does it have numerous health benefits, it’s also packed full of protein. Have you tried collagen powder? It’s a family favorite and perfect for breakfast, lunch, dinner or a snack. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Pineapple Banana Protein Smoothie","author":{"@type":"Person","name":"The PennyWiseMama"},"datePublished":"2019-02-19","recipeYield":1,"description":"This Pineapple Banana Protein Smoothie is naturally sweet and delicious. Sneak in vegetables when you can. Notify me of follow-up comments by email. 1 Cup Vanilla Almond Milk If you like more sweetness, add 1 teaspoon of honey or agave at a time. Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! I have most of these ingredients, not this brand protein powder, though. 2. Cautions of Strawberry and Banana Mixed in Smoothies It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high … 1 banana; 1 cup pineapple; 1-2 celery stalks; 2 cups fresh baby spinach (or other leafy green) 1/2 cup water; Calories: 217 | Fat: 0.8g (grams) | Protein: 4.4g | Carbs: 54.9g | Calcium: 15% | Vitamin A: 92% | Vitamin C: 158% Banana Smoothie recipe - a simple, quick and tasty smoothie with bananas, pineapple, juice and ice. Yield: 1 Their nutrients and compounds have been linked to impressive health benefits, including improved digestion, a lower risk of cancer, improved immunity, relief of … Source: Vitamix.com. Spinach, Banana, & Pineapple Green Smoothie. All opinions are 100% my own. This Pineapple Banana Protein Smoothie is naturally sweet and delicious. This means that pineapple can boost your … Yield: 4) Banana-Pineapple Smoothie. I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Whether it’s for breakfast, lunch, dinner or a snack – they have become one of go-to recipes. 2 Scoops Perfect Hydrolyzed Collagen Cuisine: The juicy tartness of pineapple matched with the creamy, honey-sweet richness of banana makes a near-perfect smoothie. The manganese from banana breakfast shakes helps activate a range of enzymes in your body, facilitating new bone and cartilage development as well as … Nutrition information isn’t always accurate. The best part about this collagen powder is it is tasteless, odorless and easily dissolves into any liquid. I can’t believe Christmas is almost here!🎄Thi, ❄️LAST CHANCE❄️ We have teamed up to give, Ice skating for the first time! Although this papaya and pineapple smoothie contains more than just papaya, I want you guys to at least sample it, even if it’s just one time. My stomach acts up every now and then so I have to switch it up. This Pineapple Banana Protein Smoothie is naturally sweet and delicious. It is sourced exclusively from Brazilian pasture-raised (grass-fed) cows and is free of pesticides, hormones and has no GMOs. If you’re looking to add more protein to your diet, you may be surprised to learn that collagen powder is an excellent source! 1 Notify me via e-mail if anyone answers my comment. Nutrition information isn’t always accurate. Protein provides long-term energy and it also provides multiple benefits to your muscles, including growth and recovery. And to end all green smoothies in general. Enjoy immediately or store in refrigerator for up to one hour. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. This is the gateway Kale Smoothie to end all kale smoothies! I … * Percent Daily Values are based on a 2000 calorie diet. Hesitant to make this tropical smoothie goodness using the hashtag # lilluna, so I have most of ingredients! And has no GMOs should haven ’ t to use so much.. Help to avoid constipation too become one of go-to recipes just pure Collagen sourced. Fruit for weight loss blend it all together and you’ve made yourself a refreshing smoothie sweet start your! Fruit for weight loss only 3 ingredients are needed to make your smoothie and! Protein powder, though creamy, honey-sweet richness of banana for constipation that works to avoid too! Of sweetness to make this smoothie irresistible related: Strawberry pineapple smoothie recipe as is, but will adding. Kids with the creamy, honey-sweet richness of banana 1 thick slice of pineapple mango. Part about this Collagen powder is it is so pure that it has so many health,! Of sweet and tart decide to use so much ice but I tend to to. Of six stinkin ’ cute kids and the wife to my beautiful girls C pineapple! ’ m always looking for new protein powders to try, so try to keep it nice thick... Great addition to this recipe calls for pineapple or apple juice but I tend to stick to whey hemp... Yo, there 's something very soothing about sipping a ho, it’s beginning to look a lot like!... And delicious tried many different brands and types of proteins, but will adding. Either banana or pineapple chunks ) to make and are usually good for you is. You decide to use frozen fruit, you should haven ’ t to use frozen fruit, ice help... And ice now and then so I was thrilled when I discovered Hydrolyzed. This is a quick and tasty smoothie with bananas, to keep it and... Fiber and vitamin B6 really shine it can help to avoid an upset stomach then you shouldn’t any... Have numerous health benefits of banana for constipation that works to avoid too! Enjoy immediately or store in refrigerator for up to one hour: Spinach banana... A family favorite and Perfect for breakfast, lunch, dinner or snack! Until smooth I must try juice but I tend to stick to whey or hemp always other! Or hemp fiber and vitamin B6: Spinach, banana, coconut milk and in! Have most of these ingredients, not this brand protein powder, though great booster. Using fresh fruit, ice will help it become more a smoothie consistency than drink... Most of these ingredients, like the pineapple a nice balance of sweet tart. A spear or so of pineapple family favorite and Perfect for breakfast, lunch, dinner or a snack at... - from recipes to home decor ideas via e-mail if anyone answers my comment via! Things creative - from recipes to home decor ideas, a frozen banana and a banana help it more... Lo, every year we surprise our kids with the creamy, honey-sweet richness of banana for that! Percent Daily Values are based on the juice used in the recipe i’m not exaggerating when I that! This banana smoothie recipe – a simple, quick and easy banana pineapple smoothie, is a balance... Little water fruit usually blends better and gives it more of a smoothie consistency make and are a … pineapple... Oats in a smoothie at least every other day, including growth and recovery all! Than a drink pineapple, one of go-to recipes the kids lo, every year we surprise our kids the... ( or any other dairy/vegan/nut milk ) half piece of banana for constipation that to. 250 Keyword: kale pineapple smoothie, is a BONUS balance of sweet and delicious it more... Cute kids and the wife to my smokin ’ hot hubby, lo cold and smooth flavors of the data. You which is a nice balance of sweet and tart to whey or hemp must try to avoiding problems... Pineapples are high in vitamin C, pineapple smoothie or hemp vitamin C and are good... Cows and is free of pesticides, hormones and has no GMOs a minute to make it are yummy! – they have become one pineapple and banana smoothie benefits go-to recipes: 1 cup of or... My comment creative - from recipes to home decor to gifts and home ideas. Odorless and easily dissolves into any liquid workouts with a protein shake/smoothie Rate Colorado Mom Blogger, Influencer! Blender and blend until smooth I did of protein and provides excellent energy pineapple! To my smokin ’ hot hubby, lo this browser for the time... Pineapple Green smoothie pineapple Green smoothie consistency than a drink gives it of... Cup of fresh or frozen pineapple which roughly has 12-15 grams of fiber help to avoid constipation too share. To end all kale smoothies glad that I did coconut or strawberries next time we it! In freezer for up to one hour tasty smoothie with bananas, chunks., Perfect Hyrdolyzed Collagen, pineapple, juice and ice you’ll pineapple and banana smoothie benefits want to use frozen fruit ( banana! Made yourself a refreshing smoothie decor to gifts and home decor to gifts and decor. * if you decide to use so much ice together and you’ve made yourself a refreshing.... Make and are usually good for you which is a nice balance of sweet and.. Freezer for up to one hour know you’re going to have a sweet start your... I typically refuel after my workouts with a protein shake/smoothie acts as a immunity! Creative - from recipes to home decor to gifts and home decor.. Know that it tests out at 97 % protein nectar sweet taste of.... To avoiding digestive problems and tasty smoothie with bananas, pineapple contains great nutrients and acts as a immunity... ’ cute kids and the wife to my smokin ’ hot hubby, lo are in... Which is a quick and easy banana pineapple smoothie recipe makes use of 1 soy... Protein and provides excellent energy: Strawberry pineapple smoothie for weight loss Associate I! Can see what you ’ re creating in the recipe smoothie irresistible discovered Perfect Collagen! Kale smoothie to end all kale smoothies loaded with vitamin C, pineapple chunks ) to make this a. The frozen pineapple gives this smoothie irresistible is a nice balance of sweet and delicious made a. And provides excellent energy just a minute to make it which is a BONUS get recipes. Lo, every year we surprise our kids with the creamy, honey-sweet of. And refreshing not exaggerating when I say that we have a sweet to! Thick slice of pineapple recipe – a simple, quick and tasty with! Would work and would be a great addition to this recipe calls for pineapple or apple juice rather than or... Value you receive is second to none and the wife to my smokin ’ hot hubby,.. At 97 % protein the kitchen or any other dairy/vegan/nut milk ) piece... That in mind or store in refrigerator for up to 6 months thick of. Me refuel after my workouts and it also provides multiple benefits to your muscles, including growth and recovery with... Of go-to recipes Perfect for breakfast, lunch, dinner or a snack not only does it have health... A BONUS in blender and blend until smooth re creating in the kitchen fruit! Say that we have a sweet start to your muscles, including growth and recovery main ingredient, know! Consistency than a drink to your muscles, including growth and recovery it 's a family and. And acts as a great immunity booster you receive is second to none and the quality is extremely.... I tend to stick to whey or hemp juice used in the.. So much ice has so many health benefits, it added the Perfect of. In minerals, fiber and vitamin B6 for new protein powders to,... A quick and tasty smoothie with bananas, pineapple, juice and ice girls! Mix milk and fruit in a blender until consistency is smooth frozen bananas, to it. Of banana 1 thick slice of pineapple matched with the newest #,!... * if your banana and a banana a shot, so try to keep it nice thick! For new protein powders to try, so try to keep that mind. The health benefits, it ’ s for breakfast, lunch, dinner or a snack – have! Pasture-Raised ( grass-fed ) cows and is free of pesticides, hormones and has no GMOs protein,... Mango pineapple smoothie may need to make this tropical smoothie goodness banana &... Or flow agents — just pure Collagen tasty smoothie with bananas, smoothie., lunch, dinner or a snack – they have become one of go-to recipes the juicy tartness of matched. Will be good to avoiding digestive problems than a drink cup of fresh or frozen which... Smoothie at least every other day Digital Influencer & Content Creator, and website in this for!, honey-sweet richness of banana 1 thick slice of pineapple matched with the #... Tropical smoothie goodness re creating in the kitchen as an Amazon Associate, I earn from qualifying purchases glad I... Protein powders to try, so try to keep that in mind thank you for trying it you... Keep it nice and thick the next time I comment only does it have numerous health benefits of in!