Some oils are so strong that they can burn or irritate the skin if not diluted in a carrier oil. Using essential oils this way can help to put you in an uplifting mood, or even have a calming effect, depending on what oils you use. Properties:Spearmint essential oil is an antiseptic, antispasmodic, carminative, cephalic, emmenagogue, insecticide, restorative, and stimulating substance. Perfect for massage, a diffuser or simply added to a bath. Leathery, Herbaceous, Blends Well With: Geranium, Lavender, Rosemary, Clary Sage, Lemon, Myrrh, Thyme. Dilution: The process of mixing a small amount of essential oil with a large amount of carrier oil, in order to make it safe for topical use. Melt the coconut oil; add in the baking soda and bergamot. Properties:Lime essential oil is antiseptic, antiviral, astringent, aperitif, bactericidal, disinfectant, febrifuge, hemostatic, restorative, and tonic. Properties:Fennel essential oil is an antiseptic, anti-spasmodic, aperitif, carminative, depurative, diuretic, emmenagogue, expectorant, galactogogue, laxative, stimulant, stomachic, splenic, tonic, and a vermifuge. Properties: It has a number of important qualities, including anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, and stimulating. These oils can cross the placenta and become toxic to the baby. Furthermore, it lifts skin, induces firmness in muscles, stops hemorrhage, fights infections, and cures fever. Health benefits: It is commonly used for pain relief, curing of allergies, inhibition of bacterial, viral, fungal & microbial growth, and is useful in fighting depression and uplifting mood. Here is the step-by-step method to use lemongrass. Furthermore, it soothes inflammation and nervous afflictions, while being good for stomach and generally toning up the body. Things can get a bit overwhelming when you see all of different websites and opinions out there, but getting started on using essential oils is actually easier than you think. Health benefits:  In various parts of the world, it is used to stimulate urination, fight infections, reduce depression and uplift mood. In the list below is many popular essential oils and their benefits: Sweet Almond Prunus Dulcis. Health benefits: Some of the most beneficial uses of this essential oil are pain relief, its treatment of rheumatism and arthritis, and its protection against wounds developing septic. Furthermore, it inhibits the growth of cancerous cells, reduces fever, fights depression and uplifts mood, soothes inflammation and reduces nervous disorders, promotes sleep, and reduces the stress and anxiety through its soothing qualities. Properties: It is commonly used as an anti-diarrheal, antidepressant, antiemetic, anti-galactagogue, antiviral, antimicrobial, antirheumatic and an anti-arthritic. Furthermore, it removes excess gas and does not let it build up in the body, while purifying blood by removing toxins, increasing urination, opening and regulating menses, stimulating secretions, and promoting the regeneration of new cells. List of Bug Repellent Essential Oils. It also protects wounds from becoming septic while increasing the elimination of toxins. Topically, or Internally, Aromatic Description: Green. So, here are a few of my favorite brands of essential oils. A good place to start when choosing a line of essential oils is to simply ask a trusted friend or family member what brand they use. Properties:Hyssop essential oil is an astringent, stimulant, anti-spasmodic, antirheumatic, antiseptic, carminative, cicatrisant, digestive, diuretic, emenagogue, expectorant, hypertensive, nervine, sudorific, tonic, febrifuge, vermifuge, and vulnerary. Thyme essential oil helps to cure chest infections, coughs and colds, is good for heart health, gives relief from excess gas, heals scars and after marks, increases urination, regulates menstrual cycles, and cures coughs and colds. Images are provided by Shutterstock & our contributors. Health benefits: The uses of bitter almond essential oil are widely ranged, and include killing worms, reducing fever, killing bacteria, germs, and fungi, sedation and reducing inflammation. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Health benefits: It has been commonly used to treat rheumatism and arthritis, tighten gums and muscles, as well as helping to stop hair loss. Finally, it reduces the risk of hemorrhage, removes gas, increases urination and subsequent removal of toxins, and regulates a normal and healthy menstrual cycle. It is not recommended to use more than 20 drops of essential oil per ounce of carrier oil at this age. Properties: Pennyroyal essential oil is an antihysteric, antimicrobial and antibacterial, antirheumatic and antiarthritic, antiseptic, astringent, cordial, decongestant, depurative, digestive, emmenagogue, insecticide and a stomachic. Health benefits: It has been known to eliminate loose stool and diarrhea while fighting depression and uplifting mood. It stimulates secretions and other functions, increases urination and thereby removes extra salt, bile, water, toxins and fat from the body. Please note that I only included more commonly used oils in this list. Finally, sandalwood essential oil traditionally cures coughs and colds, reduces blood pressure, increases memory, soothes nervous disorders and inflammations, and boosts your immune system. Properties: It is often used as antiseptic, antibiotic, anti-neuralgic, anti-spasmodic, analgesic, astringent, cholagogue, emenagogue, febrifuge, insecticide, sedative, stomachic, sudorific and tonic. This reference guide for essential oils will help you get started with using them in your home. That is one of the reasons why you can’t just jump into using them without having some knowledge of what you are doing. This remedy also works great for adults to help with overactive bladder. Properties: It is an analgesic, anti-inflammatory, antiseptic, disinfectant, diuretic, expectorant, febrifuge, relaxant and tranquilizing. Black pepper essential oil inhibits bacterial growth, fights premature aging, and neutralizes free radicals that damage the body in countless ways. I also love to make homemade beauty products, such as face creams, lip balms, perfumes, wrinkle creams, body lotions, shampoo, body wash…….the list goes on and on. Properties: It is an antiviral, anti-bacterial, anti-fungal, anti-parasitic, antioxidant, anti-inflammatory, digestive, emenagogue, and an anti-allergenic. Avoid burning essential oils; this can alter their chemical structure and therefore therapeutic effectiveness Michelle Schoffro Cook, PhD, DNM, RNCP, is an international best-selling and 21-time author whose books include Be Your Own Herbalist and … Oxidation: The process in which oxygen, light, and/or heat interact with essential oils and cause the oils to deteriorate over time. Phototoxic oils are generally citrus, such as bergamot and cold pressed lime. Properties: This lesser-known essential oil is anti-spasmodic, carminative, diaphoretic, emmenagogue, nervine, stomachic, stimulant, and astringent. Also, it induces firmness in muscles, stops hemorrhaging, removes gas, is good for brain and memory health, promotes bile discharge, clears congestion and eases breathing. This reference guide for essential oils will help you get started with using them in your home. You can enjoy some of the not so tasty essential oils by placing a few drops into an empty pill capsule and swallowing. Ginger: Fresh ginger, ginger tea, ginger ale—all are used to tackle tummy woes. As a mama, I love taking care of my family, and that means making good decisions about their health. It is used as an antiseptic, anti-microbial, aphrodisiac, astringent, digestive, stomachic, stimulant, and diuretic agent. If an essential oil is too cheap, I can assume that it is probably not the best quality. Finally, it can cure cough and cold, and stimulate systemic functions and appropriate discharges. It is one of the most popular and useful essential oils out there! Cajeput blends well with Bergamot, Cypress, Juniper Berry, Lemon, Pine Needle, Rosemary, and Lavender. It is also diaphoretic, diuretic, febrifuge, fungicidal, stomachic, stimulant, tonic and vermifuge. If you are like me, you want evidence that proves something actually works before you delve into it. Other applications of bay essential oil have been used for the treatment of hemorrhage, promotion of bile secretion, relief of obstructed menstruation, and reduction of fever. Cajeput is one of the best essential oils for respiratory conditions and the immune system, and for relieving minor muscle and joint pain. Properties:Neroli essential oil is an antidepressant, aphrodisiac, antiseptic, bactericidal, cordial, carminative, cicatrisant, cytophylactic, disinfectant, antispasmodic, deodorant, digestive, emollient, sedative, and tonic. Know your essential oil before you use it. You can find the maximum recommended dilution for many essential oils here and here. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. I’m a wife, a real mom. You can experiment with your favorite essential oils to make the most out of your beauty routine! Health benefits: Traditionally, it has been used for pain relief, relaxation of the body and mind, treatment of rheumatism and arthritis, as well as for reduction in spasms. Properties: It is used as an antiseptic, analgesic, expectorant, stimulant and tonic. This also has many benefits, such as purifying the air, balancing the ions in the air, and deodorizing. It also removes excess gas, eliminates body odor, improves digestion, relieves obstructed menstruation, lowers blood pressure, and makes improves the health of the nervous system. Properties: It is commonly used as an antiseptic, disinfectant, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emenagogue, expectorant, sedative, tonic, uterine, and vulnerary. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Daily Detox Hacks is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Aromatic Description: Light, Fresh Apple Scent, Blends Well With:  Lavender, Clary Sage, Rose, Geranium, Tea Tree, Grapefruit, Ylang Ylang, Methods of Application: Aromatically, Topically (Only Cinnamon Leaf Oil is Safe for Topical Use, Not Cinnamon Bark Oil), or Internally, Aromatic Description: Warm, Woody, Earthy, Spicy, Blends Well With: Bergamot, Frankincense, Clove, Cardamom, Ginger, Rosemary, Tea Tree. Health benefits: It has been known to reduce inflammation, treat rheumatism & arthritis, protect against septic, promote bile secretion, facilitate digestion, and increase urination and the removal of toxins from the body. Of course, this is not a complete list of all essential oils, only the most commonly used ones. Finally, it quickly clears up scars and spots, promotes growth & regeneration of cells, and reduces body odor. Do your research before using any new oil. It promotes digestion, increases urination, regulates menstrual cycles, cures coughs and colds, soothes anxiety and inflammation, and ensures good health of the uterus. Marjoram essential oil also protects from wounds becoming septic, inhibits viral and bacterial growth, removes excess gas from intestines, cures headaches, increases perspiration, promotes digestion, increases urination, opens up obstructed menses, cures cough and cold, and dilutes phlegm. Health benefits: It has also been found to protect wounds against becoming septic, and it clears spasm, increases appetite, removes excess gas, purifies the blood, increases urination, and promotes a regulated menstrual cycle. Orifice Reduce: The plastic insert at the top of the essential oil bottle that allows the oil to come out drop by drop. They have simply amazing properties. Properties: It is a tonic, disinfectant, stimulant & antidepressant, analgesic, detoxifier, antirheumatic and anti-arthritic. Health benefits: It protects wounds from becoming septic, takes care of skin, kills bacteria and insects, cures congestion in the respiratory system, reduces pain, cures coughs, reduces fever, cures spasm, and gives relief from the pain of neuralgia. It can also cause you to become sensitive to that oil, which means that you become hyper-reactive to it. I started out with Doterra because my cousin sold it and recommended it to me. Apply to the top of the head, on the temples, behind the ears, on your neck, on your wrists, or on the soles of your feet (this is a great way to enjoy both the aromatic and topical benefits of your oil), Use with a carrier oil for massage to help relax and sooth muscles. Health benefits: Patients regularly use this essential oil because it reduces spasms, maintains the fluidity of blood, fights allergies, inhibits microbial infections, dissolves and clears blood clots, reduces inflammation from fever, and is good for nervous system health. Methods of Application: Aromatically, Topically, or Internally, Aromatic Description:  Spicy, Herbal, Warm, Blends Well With: Black Pepper, Cedarwood, Fennel, Ginger, Geranium, and Lavender, Methods of Application:  Aromatically, Topically, or Internally, Aromatic Description: Citrus, Spice, Floral, Blends Well With: Jasmine, Ylang Ylang, Rosemary, Sandalwood, Vetiver, Cypress, and Frankincense. Health benefits: It is employed to induce tightening of the gums, muscles, skin and blood vessels and in stopping hemorrhage, scar healing, promotion of cell growth, and increased urination. It is not recommended to use more than 5 drops of essential oil per ounce of carrier oil at this age. Remove from heat and – if you are using them – stir in essential oils and vitamin E.  Pour liquid into lip balm tubes or tins and allow to cool. For this, you will have to look out for green stems. Essential oils are extracted by distillation. Essential Oils Guide: The Ultimate List OF Benefits & How to Use Them Safely. Properties:Orange essential oil is an antiinflammatory, antidepressant, antispasmodic, antiseptic, aphrodisiac, carminative, diuretic, tonic, sedative and a cholagogue. Don’t get me wrong, there are many benefits to using essential oils during pregnancy, but there are also some precautions that should be taken. A variety of oils are unsafe to use on or around pets as well. With that being said, there are a general set of guidelines you need to be aware of. When using essential oils aromatically, it transfers them straight to the limbic system. Neat: The act of applying undiluted oils directly to the skin. Furthermore, it helps alleviate coughs and colds, stops fungal growth, stimulates discharges and systems, reduces excess gas, is good for stomach health, gives relief from phlegm, promotes sweating, helps heal wounds quickly and protects them from infection. Properties:Galbanum essential oil has been used as an anti-arthritic, anti-rheumatic, anti-spasmodic, cicatrisant, circulatory stimulant, decongestant, detoxifier, emollient, insecticide, anti-parasitic and vulnerary. Aromatic Description: Hot, Sharp, Fruity, Spicy, Blends Well With:  Bergamot, Lavender, Frankincense, Geranium, Clove, Juniper Berry, Methods of Application: Aromatically or Topically, Natural Homemade Mosquito/Insect/Bug Repellent. Here are some great ways to enjoy essential oils aromatically: Essential oils carry many benefits when taken internally. It is also good for inducing sleep. I wanted to make sure that I was not using anything that might cause problems with my pregnancy, or be harmful to my baby. It also helps to remove gases from the intestines and does not let them build up while acting as a purgative, curing spasms, and helping to treat arthritis and rheumatism by removing uric acid and other toxins from the body. Furthermore, it is a diuretic, antiseptic, astringent, febrifuge, germicide, insecticide, and a depurative. They provide holistic healing and helps calm your senses. Finally, it expels phlegm and catarrh, reduces fever, kills & repels insects, stimulates functions, and kills worms. Not only have antibiotics been oversubscribed, but according to research, the amount of antibiotics consumed by livestock is increasing year on year. Essential oils are very beneficial to your health and are quite safe to use. Properties:Rose essential oil has long been used as an antidepressant, antiphlogistic, antiseptic, antispasmodic, antiviral, aphrodisiac, astringent, bactericidal, cholagogue, cicatrisant, depurative, emenagogue, haemostatic, hepatic, laxative, nervine, stomachic, and a uterineoil substance. Properties: This essential oil is an antiseptic, antispasmodic, antidepressant, deodorant, nervine and sedative. Properties: Spikenard is an antibacterial, antifungal, anti-inflammatory, deodorant, laxative, sedative and a uterine substance. Has been used for 1000’s of years and is one of the most important herbal medicines. Besides all those “anti-s”, cassia essential oil is also an astringent, carminative, circulatory, emmenagogue, febrifuge and a stimulant. This spray also helps to heal and prevent sunburns. Essential oils should also not be confused with macerated oils, where plant materials are infused in a base oil. Properties:Rosemary essential oil is great for stimulating hair growth, and as a disinfectant, antiseptic, anti-inflammatory, carminative, antibacterial, and analgesic substance. Essential oils 57 results Enhance your wellbeing with our 100% pure botanical essences. Add in the olive/almond, or jojoba oil and stir until thoroughly melted. For a complete list of essential oils possibly considered safe for ingestion, see the FDA’s website here. This useful essential oil also strengthens gums and stops hemorrhaging, cures inflammation, improves circulation, and can help cure arthritis, while calming anxiety and relieving tension. This is a very high-grade cold pressed pure essential oil for aroma-therapeutic use. Here are some essential oils that are safe to use while you are pregnant or nursing. Furthermore, it fights infections, opens up obstructed menstruation, cures coughs and colds, reduces fever, helps clear the bowels, stimulates discharges and generally boosts systemic functions. Diffusers are also super easy to use. These three are all backed by scientific research and referenced in the infographic below. It is often used in the popular body art of henna to enhance the quality of color. The nose is a powerful tool. You also want to make sure to dilute your essential oil properly. Properties: It is used as an antiseptic, antirheumatic, antiarthritic, carminative, digestive, diuretic, insecticide and a tonic. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Properties: It is antibacterial, antifungal, anti-microbial, astringent, anti-clotting, stimulating, cooling, and carminative in nature. List of Found Essential Oils and Their Botanical Names: Today, there are more than 100 known types of essential oils, each of them having their own unique properties and aroma. Phototoxic oils can increase your likeliness of sunburns, as well as causing changes in skin pigmentation. ), 15 drops lavender essential oil (if using, choose Lavandula angustifolia– “Lavender (40-42) essential oil” does not have the same insecticidal qualities), Inhale or Place a Few Drops on the Temple to Reduce Nausea, Add a Few Drops to a Cotton Ball and Apply to Face to Reduce Acne and Signs of Aging, Diffuse Chamomile Oil Next to the Bed, Rub Next to Temples, or Inhale it Directly From the Bottle for a Good Night’s Sleep. Do you want the best of science-backed health & nutrition information in your inbox? Properties:  This essential oil is antispasmodic, anti-coagulant, ant-iallergenic, anti-microbial, anti-haematomic, antiphlogistic, nervine, anti-inflammatory, antitussive, cicatrisant, expectorant, febrifuge, anti septic, cholagogue, emollient, mucolytic, fungicidal, hepatic, diuretic, splenic, and cytophylactic. Health benefits: Traditionally, lemongrass reduces pain, fights depression, inhibits microbial growth, reduces high fever, protects wounds from being septic, strengthens gums and hair and reduces hemorrhaging. Dates are sweet fruits of the date palm tree. It can also reduce the chance of hemorrhage, heal scars and after marks, give relief from gas, increase urination, fight infections, and it keeps skin smooth & free from infections. Health benefits: It is frequently employed as a brain tonic, as well as for respiratory problems, skin infections, blood impurity, blood circulation issues, infections, wound healing, pain relief, birth control, menstruation problems, breastfeeding, heart disorders, diabetes, colon cancer, indigestion, and as a relief for bad breath! Most diffusers come with an automatic shut-off timer. Please use essential oils with caution and consult your doctor if you have any questions or concerns. Health benefits: This essential oil protects wounds against becoming septic, relaxes spasms, increases blood & lymph circulation, promotes growth & regeneration of cells, purifies blood, facilitates digestion, and is good for liver. Health benefits: It is commonly used to protect against sepsis, relax spasms, promote growth and regeneration of cells, while also purifying the blood, soothing inflammation and reducing nervous disorders. Health benefits: It is known to protect wounds from becoming septic, protect against viral infection, boost appetite, kill bacteria, fight infections, reduce fever, stop hemorrhage, and generally boost health. Properties: This oil can be used as an analgesic, antirheumatic, antiseptic, bactericidal, balsamic, cicatrisant, decongestant, expectorant, febrifuge, insecticide, stimulant, vermifuge and a vulnerary. Essential oils are extremely potent and should be used with great care. 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