Orange Strawberry Spinach Smoothie. This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, filling breakfast or snack that promotes brain health! 1 tsp Tropeaka Superfood Greens + … BLUEBERRY & SPINACH SMOOTHIE. This blueberry spinach smoothie is packed with vitamin-c to help boost your immune system and keep your body feelin’ good! I made this last week, and my kids shared it as an after school snack. Enjoy for breakfast or as a healthy snack! Strawberry Shortcake {Healthy Oat} Smoothie, Blueberry Muffin & Peach Cobbler {Healthy Oat} Smoothies. Blueberries. So to save time and increase the odds that I'll, you know, actually stop working to fix myself a smoothie, I measure out single-servings (a half recipe) of blueberries, walnuts, and spinach into individual freezer-thickness sandwich baggies and pop those bags in the freezer. Strawberry Spinach Protein Smoothie. It's the kind of smoothie … And since recent research indicates that consuming apple juice can increase the production of an essential neurotransmitter that affects memory, I thought incorporating some apple juice into this smoothie as well would be a good choice for adding a bit of natural sweetness. 1/2 cup plain Greek yogurt use coconut yogurt for a dairy-free option Packed with good-for-you ingredients, this Strawberry Blueberry Spinach Smoothie makes the perfect summer breakfast or mid-day snack. The potential health benefits of this super-smoothie are further boosted by the addition of chia seeds which are considered one of the best plant-based sources of omega-3 fatty acids. This blueberry banana spinach smoothie recipe is creamy scrumptiousness! Then when it's time to make a smoothie, I simply dump the contents of a "freezer smoothie pack" baggie into the blender, pour in the almond milk and apple juice, and hit blend! 1/2 cup frozen pineapple . Blueberries are high in antioxidants, as berries have more antioxidants than any other fruits or vegetables. Made with in San Diego • Powered by Plante Design, Carrot Juice Recipe & NutriPro Juicer Review, Zuppa Toscana {Creamy Potato & Kale Soup with Italian Sausage}, Broccoli Salad with Sunflower Seeds & Cranberries, 1/2 cup milk of choice (dairy, coconut, soy, almond). This yummy smoothie is packed with antioxidants and nutrients thanks to all the blueberries and thanks to spinach leaves. This is the perfect morning smoothie or post workout smoothie. Gluten Free Vegan. Say hello to this New Year's resolution-friendly, brain-healthy Blueberry Smoothie with Spinach and Walnuts! Welcome! Yummy, wholesome meals don't have to be difficult or require a lot of time...let me teach you my tips and tricks! Your email address will not be published. Now, remember...I'm not a doctor and nothing in this post should be construed as medical advice. (click for more). Place all ingredients except the almond milk into a container and freeze. A blueberry spinach smoothie sounds pretty healthy, and this one really is! Foods in this Meal. Comment document.getElementById("comment").setAttribute( "id", "a4b2b79360be8cb47090b3540cd07baf" );document.getElementById("b222d01ae0").setAttribute( "id", "comment" ); I'm a busy mama of 3, a cookbook author, and a full-time food blogger. Blueberries. Blueberry and Spinach Superfood Smoothie - Living Fresh Daily SO delicious!! My MIL is in the early stages at the moment . But you can also use soy, almond, or dairy milk. Place all ingredients into blender or a NutriBullit and blend until smooth. It's simple and delicious! Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. Just healthy, whole, plant-based foods. Berries (especially blueberries), dark leafy greens, and nuts (especially walnuts) are all recommended for brain health, so I knew that I wanted those to be the primary ingredients in my smoothie. This healthy, simple, MIND Diet-friendly Blueberry Smoothie proves that it doesn't have to take a ton of effort to take care of your brain. frozen banana, plain low fat greek yogurt, gala apple, unsweetened almond milk and … The same is true of sweeteners – you can use honey, agave nectar, pure maple syrup, Lyle’s golden syrup, etc. Additional Description/Notes: Blueberry/Spinach smoothie - with almond milk and vanilla protein powder - good for breakfast/dinner/snack The information specified for this meal was submitted and shared by member jmadden on 05 Apr 15. We have also been enjoying a high-protein, fruit-and-veggie-packed smoothie almost every afternoon. https://simplegreensmoothies.com/recipes/blueberry-banana-spinach-smoothie Use Concord grape juice (another brain-boosting juice) instead of apple juice. Serve immediately. Starting on low and working up to high, blend until completely smooth. CLICK HERE to Get the Recipe I’ve even been known to splash a little vanilla coffee creamer into some of my smoothies to sweeten them up and give them a little vanilla flavor (don’t knock it until you try it). Blueberry Smoothie with Spinach & Walnuts, « Five Heart Home's Top 20 Recipes of 2018. Measure all ingredients into a blender. Some of my longtime readers (and real life friends) may already know that I lost my dad to Alzheimer's disease a few years ago. my best recipes and tips via e-mail! After waiting for what seemed to be an extra-long time for the snow to melt off this year, this week we’ve been having some of the warmest, sunniest weather I can recall since moving to Alaska. A super good smoothie packed with only super good for you foods – this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too. But there are countless scientific studies showing that certain foods have brain protective qualities. The kids are out of school and running around the house all day, the trees are sprouting and turning green, and the wildflowers are beginning to bloom. Cinnamon, of course is a super food all of its own, and adds stimulating energy and circulation to the body. But sometimes, I like to enjoy a Blueberry Smoothie for breakfast (or even lunch) on days that that I'm home alone working. Blueberry Spinach Protein Smoothie Haiku: "Pretty tasty shake but I had to add some stuff. www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie May 29, 2013 • Alaska from Scratch, Beverages, Recipes, Seasons, Spring, Summer, Weather: abundant sunshine, light breeze Stir in blueberries. Blueberry Smoothie This delicious Blueberry Smoothie is loaded with blueberries, spinach, and walnuts for a creamy, filling breakfast or snack that promotes brain health! I love creating quick and easy, family-friendly, real food recipes to share with y'all and make your lives easier. Handful of baby spinach. A couple of quick smoothie-making tips: the type of milk you use is entirely up to you. Swap the spinach … I figured out a ratio that makes this drink taste like a plain, regular Blueberry Smoothie...most people can't detect that the spinach and nuts are even in there. This is currently my favorite combination: Greek yogurt, bananas, spinach, blueberries, strawberries. For a dairy-free smoothie see the notes in the post. And I figure it simply can't hurt to incorporate more of those foods into my family's diet! Use fresh or frozen blueberries to create this creamy Blueberry Spinach Smoothie packed full of flavor and antioxidants. Add all of the ingredients to a blender, cover with the lid, and whirl until smooth. A true powerhouse of healthy things, it’s also crazy delicious! https://www.eatingonadime.com/blueberry-spinach-smoothie-recipe No heavily processed ingredients here. I typically double the recipe to get enough servings for our whole family -- two adults and three kids. A delicious and healthy smoothie with blueberries, spinach, banana, strawberries, and Greek yogurt. So I've done a lot of research in the years since my dad's death about lifestyle habits that promote brain health and, as a result, I actively try to incorporate foods from the MIND Diet into our meals. And you can’t even taste the spinach! I'm glad that your family is enjoying these smoothies! , Your email address will not be published. I’m a food blogger and food columnist based on Alaska’s Kenai Peninsula. They will eat bowls of the frozen berries with a spoon (strange but true), and I love to bake them into these muffins and oatmeal bars.Buying the berries frozen is not only … The kids enjoy it, too, and it’s one of the only ways I can get them to eat their spinach. It’s a powerful combination of nutritional ingredients to keep you satiated and energetic. And of course, you can always tweak the ratios to your liking...feel free to add more spinach (or swap in kale instead) if you don't mind tasting the greens a bit. If you like this high fiber smoothie recipe make sure to check out: Feb 21, 2017 - Start your day with this healthy blueberry spinach smoothie. Serves 1 Time 10 minutes. Loving the idea of freezing individual servings. So sorry to read about your Dad, such a horrible disease. https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie You can play around with your own milk and sweetener combinations to discover your favorites. P.S. Ready in 15 Minutes Serves 1 person. This recipe was originally published in July 2014, and was republished in July 2020 to add better quality photos, re-test the recipe, and add more helpful tips. Unfortunately, we don’t have many local places where we … This post may contain affiliate links. Yay for hidden spinach! It’s the perfect healthy drink for a summer morning. Or if you prefer to leave out the juice altogether, you can use all almond milk. If I had to have bedding made of a food I would sleep under a blanket of spinach. A nutrient-dense, delicious smoothie for any time of the day! This Blueberry Spinach Smoothie has been my most frequent make of the past few weeks, and for good reason. 1. Serious Immunity Boosting Blueberry Smoothie Say “I” if you’ve had the sniffles at least once this winter or if you have crazy allergies. Dr. The blueberries add the right amount of sweetness. And as a bonus, doing so can be delicious and filling as well.❤️. Even though it jiggles like jello a bit, it is still easy to drink with a straw. I know you and your kids gonna love this healthy and delicious smoothie made with wild blueberries, spinach, banana, milk, and almonds. 200 ml almond milk; 25 g blueberries; citrus press; Add almond milk to blender and blend on high speed for approx. I've come to the conclusion that one of the easiest (and tastiest) ways to regularly enjoy several brain-boosting foods for breakfast (or snacktime) is with a Blueberry Smoothie that features frozen blueberries, baby spinach, walnuts, almond milk, and apple juice. As regular blueberries, and adds stimulating energy and circulation to the diet generator and enter the number calories. 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